dzastyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 3rd: 280 * 19%
fat: 18.00g
|
protein: 23.00g
|
carbs: 0.00g
- -
October 2012
Wed 3rd: 1520 * 101%
fat: 51.25g
|
protein: 123.50g
|
carbs: 129.00g
- -
Tue 2nd: 1505 * 100%
fat: 42.75g
|
protein: 111.00g
|
carbs: 162.00g
- -
September 2012
Thu 27th: 1460 * 97%
fat: 58.75g
|
protein: 126.50g
|
carbs: 96.00g
- -
Wed 26th: 1425 * 95%
fat: 51.50g
|
protein: 136.00g
|
carbs: 102.30g
- -
Tue 25th: 1504 * 100%
fat: 51.67g
|
protein: 107.19g
|
carbs: 153.97g
- -
Fri 14th: 1505 * 100%
fat: 61.25g
|
protein: 127.00g
|
carbs: 116.50g
- -
Thu 13th: 1484 * 99%
fat: 59.17g
|
protein: 106.69g
|
carbs: 128.97g
- -
Wed 12th: 1414 * 94%
fat: 50.67g
|
protein: 118.69g
|
carbs: 110.47g
- -
Tue 11th: 1475 * 98%
fat: 47.25g
|
protein: 76.50g
|
carbs: 188.50g
- -
Mon 10th: 590 * 39%
fat: 19.75g
|
protein: 37.50g
|
carbs: 69.00g
- -
May 2012
Fri 18th: 1470 * 98%
fat: 59.00g
|
protein: 104.00g
|
carbs: 116.00g
- -
Thu 17th: 1500 * 100%
fat: 65.50g
|
protein: 96.00g
|
carbs: 134.00g
- -
Wed 16th: 1475 * 98%
fat: 52.50g
|
protein: 113.00g
|
carbs: 139.00g
- -
Tue 15th: 1475 * 98%
fat: 69.50g
|
protein: 107.00g
|
carbs: 100.00g
- -
April 2012
Sun 1st: 3110 * 207%
fat: 129.00g
|
protein: 81.00g
|
carbs: 414.00g
- -
March 2012
Sat 31st: 2956 * 197%
fat: 139.00g
|
protein: 96.00g
|
carbs: 191.00g
- -
Fri 30th: 3066 * 204%
fat: 135.00g
|
protein: 105.00g
|
carbs: 357.00g
- -
Thu 29th: 1454 * 97%
fat: 67.53g
|
protein: 133.42g
|
carbs: 66.00g
- -
Wed 28th: 1480 * 99%
fat: 64.00g
|
protein: 119.00g
|
carbs: 98.00g
- -

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