Ally Potter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 8th: 301 * 19%
fat: 13.81g
|
protein: 18.38g
|
carbs: 24.12g
- -
September 2014
Fri 19th: 1767 * 110%
fat: 39.68g
|
protein: 90.30g
|
carbs: 183.04g
- -
Wed 17th: 1541 * 96%
fat: 57.28g
|
protein: 113.37g
|
carbs: 153.74g
- -
Tue 16th: 1563 * 98%
fat: 65.18g
|
protein: 99.66g
|
carbs: 154.92g
1920*  357
Mon 15th: 155 * 10%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Sat 13th: 1296 * 81%
fat: 48.41g
|
protein: 72.78g
|
carbs: 113.33g
- -
August 2014
Wed 6th: 1036 * 65%
fat: 47.51g
|
protein: 35.96g
|
carbs: 115.54g
- -
July 2014
Sat 26th: 1295 * 81%
fat: 42.77g
|
protein: 45.44g
|
carbs: 127.10g
- -
Fri 25th: 1827 * 114%
fat: 69.24g
|
protein: 63.04g
|
carbs: 173.47g
- -
Thu 24th: 1682 * 105%
fat: 70.56g
|
protein: 73.34g
|
carbs: 143.68g
- -
Wed 23rd: 2026 * 127%
fat: 91.05g
|
protein: 92.01g
|
carbs: 206.77g
- -
Tue 22nd: 1597 * 100%
fat: 39.42g
|
protein: 75.94g
|
carbs: 154.44g
1825*  228
Mon 21st: 1608 * 100%
fat: 51.00g
|
protein: 102.63g
|
carbs: 163.80g
- -
Fri 18th: 1230 * 77%
fat: 31.63g
|
protein: 35.64g
|
carbs: 132.77g
- -
Thu 17th: 1794 * 112%
fat: 66.46g
|
protein: 139.05g
|
carbs: 144.14g
- -
Wed 16th: 1733 * 108%
fat: 56.33g
|
protein: 129.79g
|
carbs: 130.17g
1858*  125
Tue 15th: 1731 * 108%
fat: 50.46g
|
protein: 104.80g
|
carbs: 159.32g
- -
January 2014
Wed 8th: 463 * 26%
fat: 13.67g
|
protein: 31.85g
|
carbs: 51.50g
- -
February 2013
Wed 20th: 1074 * 60%
fat: 23.89g
|
protein: 129.87g
|
carbs: 86.89g
- -
Fri 1st: 929 * 72%
fat: 36.68g
|
protein: 65.04g
|
carbs: 88.95g
- -

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