Natalia.Pe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 15th: 471 * 26%
fat: 28.33g
|
protein: 21.55g
|
carbs: 43.03g
- -
Fri 14th: 1556 * 86%
fat: 84.91g
|
protein: 101.92g
|
carbs: 77.03g
1899*  343
Thu 13th: 1104 * 61%
fat: 69.49g
|
protein: 65.10g
|
carbs: 83.75g
2385*  1281
Wed 12th: 1057 * 59%
fat: 66.32g
|
protein: 67.44g
|
carbs: 56.05g
1497*  440
Tue 11th: 1909 * 106%
fat: 68.81g
|
protein: 72.90g
|
carbs: 266.65g
1354*  555
Mon 10th: 1999 * 111%
fat: 57.77g
|
protein: 80.82g
|
carbs: 251.54g
1354*  645
Fri 7th: 531 * 30%
fat: 27.02g
|
protein: 16.17g
|
carbs: 61.93g
- -
Thu 6th: 1825 * 101%
fat: 74.08g
|
protein: 87.37g
|
carbs: 220.01g
1954*  129
Wed 5th: 1624 * 90%
fat: 56.91g
|
protein: 76.73g
|
carbs: 214.91g
1472*  152
Tue 4th: 1605 * 89%
fat: 49.80g
|
protein: 64.99g
|
carbs: 225.17g
2369*  764
Mon 3rd: 1302 * 72%
fat: 66.10g
|
protein: 46.47g
|
carbs: 148.47g
1367*  65
Sat 1st: - - 2312* -
June 2017
Fri 30th: 1944 * 108%
fat: 62.64g
|
protein: 44.18g
|
carbs: 232.28g
- -
Thu 29th: 1862 * 103%
fat: 93.66g
|
protein: 66.54g
|
carbs: 209.00g
1804*  58
Wed 28th: 1804 * 100%
fat: 88.82g
|
protein: 61.59g
|
carbs: 198.47g
1486*  318
Tue 27th: 1574 * 87%
fat: 68.06g
|
protein: 68.77g
|
carbs: 194.55g
- -
Mon 26th: 1835 * 102%
fat: 67.38g
|
protein: 73.50g
|
carbs: 245.84g
- -
Sun 25th: 1090 * 61%
fat: 54.89g
|
protein: 36.61g
|
carbs: 156.46g
- -
Sat 24th: 1412 * 78%
fat: 54.42g
|
protein: 59.19g
|
carbs: 167.09g
- -
Fri 23rd: 2007 * 112%
fat: 84.41g
|
protein: 71.56g
|
carbs: 217.40g
- -
Thu 22nd: 2521 * 140%
fat: 113.65g
|
protein: 73.74g
|
carbs: 262.81g
1877*  644

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