| March 2024 |
| Thu 14th: |
208 *
|
10%
|
fat: 12.40g |
| |
protein: 8.90g |
| |
carbs: 15.00g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
289 *
|
14%
|
fat: 9.85g |
| |
protein: 16.97g |
| |
carbs: 32.28g |
|
-
|
-
|
| Tue 27th: |
455 *
|
22%
|
fat: 14.29g |
| |
protein: 13.63g |
| |
carbs: 69.37g |
|
-
|
-
|
| Sun 4th: |
912 *
|
43%
|
fat: 18.91g |
| |
protein: 24.14g |
| |
carbs: 135.85g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
247 *
|
12%
|
fat: 7.50g |
| |
protein: 19.55g |
| |
carbs: 24.08g |
|
-
|
-
|
| Mon 15th: |
795 *
|
38%
|
fat: 37.23g |
| |
protein: 41.50g |
| |
carbs: 72.58g |
|
-
|
-
|
| Tue 9th: |
508 *
|
24%
|
fat: 23.48g |
| |
protein: 31.96g |
| |
carbs: 40.98g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
478 *
|
23%
|
fat: 34.26g |
| |
protein: 5.68g |
| |
carbs: 36.66g |
|
-
|
-
|
| Mon 18th: |
262 *
|
12%
|
fat: 11.30g |
| |
protein: 13.50g |
| |
carbs: 25.95g |
|
-
|
-
|
| Wed 13th: |
37 *
|
2%
|
fat: 1.50g |
| |
protein: 0.51g |
| |
carbs: 5.44g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
278 *
|
13%
|
fat: 11.63g |
| |
protein: 19.29g |
| |
carbs: 23.02g |
|
-
|
-
|
| Sun 26th: |
208 *
|
10%
|
fat: 5.82g |
| |
protein: 3.66g |
| |
carbs: 34.24g |
|
-
|
-
|
| Sat 25th: |
2185 *
|
104%
|
fat: 17.55g |
| |
protein: 36.29g |
| |
carbs: 195.65g |
|
-
|
-
|
| Fri 24th: |
451 *
|
21%
|
fat: 19.59g |
| |
protein: 33.96g |
| |
carbs: 34.19g |
|
-
|
-
|
| Thu 23rd: |
837 *
|
40%
|
fat: 34.42g |
| |
protein: 62.77g |
| |
carbs: 69.46g |
|
-
|
-
|
| Tue 21st: |
283 *
|
13%
|
fat: 14.39g |
| |
protein: 17.52g |
| |
carbs: 20.94g |
|
-
|
-
|
| Mon 20th: |
271 *
|
13%
|
fat: 15.13g |
| |
protein: 20.19g |
| |
carbs: 11.42g |
|
-
|
-
|
| Sat 18th: |
529 *
|
25%
|
fat: 23.75g |
| |
protein: 47.17g |
| |
carbs: 31.33g |
|
-
|
-
|
| Fri 17th: |
297 *
|
14%
|
fat: 22.63g |
| |
protein: 19.39g |
| |
carbs: 3.65g |
|
-
|
-
|
| Wed 15th: |
675 *
|
32%
|
fat: 21.84g |
| |
protein: 63.58g |
| |
carbs: 60.53g |
|
-
|
-
|
