| July 2019 |
| Wed 3rd: |
2650 *
|
85%
|
fat: 66.71g |
| |
protein: 198.99g |
| |
carbs: 311.30g |
|
-
|
-
|
| June 2018 |
| Tue 5th: |
495 *
|
25%
|
fat: 17.06g |
| |
protein: 43.27g |
| |
carbs: 40.77g |
|
-
|
-
|
| June 2017 |
| Mon 5th: |
642 *
|
34%
|
fat: 29.76g |
| |
protein: 75.92g |
| |
carbs: 12.55g |
|
-
|
-
|
| Thu 1st: |
1591 *
|
84%
|
fat: 61.46g |
| |
protein: 148.54g |
| |
carbs: 107.36g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
1249 *
|
66%
|
fat: 50.80g |
| |
protein: 136.42g |
| |
carbs: 57.89g |
|
-
|
-
|
| Tue 30th: |
380 *
|
20%
|
fat: 22.79g |
| |
protein: 24.87g |
| |
carbs: 17.79g |
|
-
|
-
|
| Mon 29th: |
423 *
|
22%
|
fat: 26.48g |
| |
protein: 36.05g |
| |
carbs: 7.90g |
|
-
|
-
|
| Sun 28th: |
1436 *
|
76%
|
fat: 68.10g |
| |
protein: 123.17g |
| |
carbs: 80.92g |
|
-
|
-
|
| Sat 27th: |
1221 *
|
64%
|
fat: 44.61g |
| |
protein: 110.92g |
| |
carbs: 99.57g |
|
-
|
-
|
| Fri 26th: |
1693 *
|
74%
|
fat: 61.51g |
| |
protein: 160.90g |
| |
carbs: 121.76g |
|
-
|
-
|
| Thu 25th: |
1850 *
|
80%
|
fat: 58.31g |
| |
protein: 179.30g |
| |
carbs: 142.94g |
|
-
|
-
|
| Wed 24th: |
1749 *
|
76%
|
fat: 72.19g |
| |
protein: 136.80g |
| |
carbs: 133.04g |
|
-
|
-
|
| Tue 23rd: |
1840 *
|
80%
|
fat: 70.54g |
| |
protein: 155.13g |
| |
carbs: 141.57g |
|
2370
|
 530
|
| Sun 21st: |
1812 *
|
79%
|
fat: 44.48g |
| |
protein: 111.42g |
| |
carbs: 238.60g |
|
-
|
-
|
