| December 2023 |
| Thu 21st: |
474 *
|
47%
|
fat: 10.44g |
| |
protein: 49.00g |
| |
carbs: 47.80g |
|
-
|
-
|
| Wed 13th: |
124 *
|
12%
|
fat: 7.84g |
| |
protein: 7.78g |
| |
carbs: 5.84g |
|
-
|
-
|
| Tue 12th: |
1087 *
|
109%
|
fat: 75.38g |
| |
protein: 70.72g |
| |
carbs: 35.17g |
|
-
|
-
|
| Mon 4th: |
400 *
|
40%
|
fat: 24.91g |
| |
protein: 16.60g |
| |
carbs: 30.82g |
|
2620*
|
 2220
|
| August 2020 |
| Thu 27th: |
578 *
|
58%
|
fat: 21.30g |
| |
protein: 21.45g |
| |
carbs: 77.31g |
|
-
|
-
|
| Fri 14th: |
442 *
|
44%
|
fat: 28.13g |
| |
protein: 24.29g |
| |
carbs: 24.69g |
|
-
|
-
|
| Thu 13th: |
836 *
|
84%
|
fat: 34.59g |
| |
protein: 37.06g |
| |
carbs: 93.91g |
|
-
|
-
|
| Wed 12th: |
931 *
|
93%
|
fat: 54.38g |
| |
protein: 76.56g |
| |
carbs: 71.92g |
|
-
|
-
|
| Tue 11th: |
731 *
|
73%
|
fat: 45.14g |
| |
protein: 71.85g |
| |
carbs: 44.08g |
|
-
|
-
|
| Mon 10th: |
733 *
|
73%
|
fat: 29.39g |
| |
protein: 75.78g |
| |
carbs: 73.56g |
|
-
|
-
|
| Fri 7th: |
481 *
|
48%
|
fat: 13.43g |
| |
protein: 22.64g |
| |
carbs: 66.52g |
|
-
|
-
|
| Thu 6th: |
466 *
|
47%
|
fat: 23.14g |
| |
protein: 25.29g |
| |
carbs: 39.10g |
|
-
|
-
|
| Wed 5th: |
988 *
|
99%
|
fat: 52.30g |
| |
protein: 66.94g |
| |
carbs: 60.75g |
|
-
|
-
|
| Tue 4th: |
1073 *
|
107%
|
fat: 38.26g |
| |
protein: 65.48g |
| |
carbs: 112.79g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
405 *
|
40%
|
fat: 22.48g |
| |
protein: 21.02g |
| |
carbs: 32.24g |
|
-
|
-
|
| Thu 30th: |
993 *
|
99%
|
fat: 56.32g |
| |
protein: 93.26g |
| |
carbs: 26.48g |
|
-
|
-
|
| Wed 29th: |
788 *
|
79%
|
fat: 35.34g |
| |
protein: 52.22g |
| |
carbs: 64.42g |
|
-
|
-
|
| August 2017 |
| Tue 29th: |
333 *
|
33%
|
fat: 7.77g |
| |
protein: 22.14g |
| |
carbs: 46.01g |
|
-
|
-
|
| July 2017 |
| Wed 5th: |
262 *
|
26%
|
fat: 16.01g |
| |
protein: 10.78g |
| |
carbs: 19.84g |
|
-
|
-
|
| Tue 4th: |
533 *
|
53%
|
fat: 29.26g |
| |
protein: 45.53g |
| |
carbs: 21.95g |
|
-
|
-
|
