yellowtlr1000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 20th: 540 * 28%
fat: 26.00g
|
protein: 17.00g
|
carbs: 74.00g
- -
May 2013
Fri 10th: 699 * 37%
fat: 30.87g
|
protein: 39.35g
|
carbs: 68.26g
- -
Thu 9th: 1214 * 64%
fat: 44.62g
|
protein: 63.03g
|
carbs: 151.01g
- -
February 2013
Thu 14th: 540 * 28%
fat: 24.00g
|
protein: 17.00g
|
carbs: 76.00g
2423*  1883
January 2013
Thu 31st: 923 * 49%
fat: 29.17g
|
protein: 87.06g
|
carbs: 88.59g
- -
Fri 18th: 1292 * 68%
fat: 40.23g
|
protein: 60.36g
|
carbs: 171.06g
- -
June 2012
Fri 1st: 1036 * 55%
fat: 45.95g
|
protein: 100.68g
|
carbs: 60.00g
- -
May 2012
Sat 19th: 792 * 42%
fat: 45.94g
|
protein: 36.02g
|
carbs: 70.18g
- -
Fri 11th: 885 * 47%
fat: 46.50g
|
protein: 54.00g
|
carbs: 78.00g
- -
April 2012
Sat 28th: 715 * 38%
fat: 29.50g
|
protein: 41.50g
|
carbs: 71.00g
- -
Thu 26th: 1917 * 101%
fat: 106.03g
|
protein: 92.64g
|
carbs: 172.36g
- -
February 2012
Fri 17th: 1816 * 96%
fat: 73.50g
|
protein: 134.48g
|
carbs: 173.00g
- -
Thu 16th: 781 * 41%
fat: 18.41g
|
protein: 97.58g
|
carbs: 53.94g
- -
Sun 5th: 162 * 9%
fat: 14.18g
|
protein: 5.95g
|
carbs: 5.53g
- -
Sat 4th: 1623 * 85%
fat: 49.99g
|
protein: 129.68g
|
carbs: 177.26g
- -
Fri 3rd: 1507 * 79%
fat: 63.41g
|
protein: 101.16g
|
carbs: 138.69g
- -
Wed 1st: 370 * 19%
fat: 2.50g
|
protein: 29.00g
|
carbs: 59.00g
- -
January 2012
Thu 26th: 539 * 28%
fat: 7.64g
|
protein: 46.73g
|
carbs: 74.63g
- -
Wed 25th: 613 * 32%
fat: 10.69g
|
protein: 68.98g
|
carbs: 57.50g
- -
December 2011
Sun 18th: 375 * 20%
fat: 8.39g
|
protein: 21.29g
|
carbs: 56.95g
- -

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