| November 2023 |
| Mon 20th: |
1773 *
|
104%
|
fat: 73.74g |
| |
protein: 131.30g |
| |
carbs: 147.95g |
|
-
|
-
|
| Sun 19th: |
1816 *
|
107%
|
fat: 82.97g |
| |
protein: 114.70g |
| |
carbs: 147.18g |
|
-
|
-
|
| Sat 18th: |
1679 *
|
99%
|
fat: 65.00g |
| |
protein: 128.73g |
| |
carbs: 151.31g |
|
-
|
-
|
| Fri 17th: |
1637 *
|
96%
|
fat: 77.97g |
| |
protein: 140.31g |
| |
carbs: 91.73g |
|
-
|
-
|
| Thu 16th: |
265 *
|
16%
|
fat: 1.14g |
| |
protein: 10.61g |
| |
carbs: 52.30g |
|
-
|
-
|
| Wed 15th: |
2842 *
|
167%
|
fat: 111.16g |
| |
protein: 143.71g |
| |
carbs: 319.94g |
|
-
|
-
|
| Tue 14th: |
2043 *
|
120%
|
fat: 82.42g |
| |
protein: 116.67g |
| |
carbs: 201.59g |
|
-
|
-
|
| Mon 13th: |
1701 *
|
100%
|
fat: 55.11g |
| |
protein: 107.94g |
| |
carbs: 189.06g |
|
-
|
-
|
| Sun 12th: |
1284 *
|
76%
|
fat: 57.57g |
| |
protein: 63.26g |
| |
carbs: 131.66g |
|
-
|
-
|
| Sat 11th: |
1386 *
|
82%
|
fat: 47.64g |
| |
protein: 65.63g |
| |
carbs: 190.07g |
|
-
|
-
|
| Fri 10th: |
1554 *
|
91%
|
fat: 58.16g |
| |
protein: 116.74g |
| |
carbs: 137.18g |
|
-
|
-
|
| Thu 9th: |
1543 *
|
91%
|
fat: 49.79g |
| |
protein: 150.82g |
| |
carbs: 116.15g |
|
-
|
-
|
| Wed 8th: |
1665 *
|
98%
|
fat: 48.34g |
| |
protein: 131.37g |
| |
carbs: 177.24g |
|
-
|
-
|
| Tue 7th: |
1526 *
|
90%
|
fat: 54.89g |
| |
protein: 98.94g |
| |
carbs: 164.20g |
|
-
|
-
|
| Mon 6th: |
726 *
|
43%
|
fat: 32.18g |
| |
protein: 58.95g |
| |
carbs: 52.86g |
|
-
|
-
|
| Sun 5th: |
531 *
|
31%
|
fat: 3.60g |
| |
protein: 33.19g |
| |
carbs: 95.83g |
|
-
|
-
|
| Sat 4th: |
368 *
|
22%
|
fat: 8.26g |
| |
protein: 30.66g |
| |
carbs: 45.36g |
|
-
|
-
|
| Fri 3rd: |
1660 *
|
98%
|
fat: 47.23g |
| |
protein: 113.22g |
| |
carbs: 200.51g |
|
-
|
-
|
| Thu 2nd: |
1722 *
|
101%
|
fat: 45.33g |
| |
protein: 116.75g |
| |
carbs: 207.80g |
|
-
|
-
|
| Wed 1st: |
1729 *
|
102%
|
fat: 72.21g |
| |
protein: 135.28g |
| |
carbs: 143.43g |
|
-
|
-
|
