resicom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 15th: - - 2632* -
January 2018
Tue 30th: - - 2992* -
October 2017
Mon 9th: 197 * 25%
fat: 4.84g
|
protein: 6.65g
|
carbs: 31.48g
2961*  2764
August 2017
Wed 9th: 555 * 69%
fat: 14.63g
|
protein: 30.44g
|
carbs: 77.59g
2607*  2052
July 2017
Mon 3rd: 199 * 25%
fat: 1.29g
|
protein: 5.60g
|
carbs: 48.85g
2629*  2430
May 2017
Wed 31st: 239 * 34%
fat: 13.11g
|
protein: 12.75g
|
carbs: 18.01g
2174*  1935
Tue 30th: 167 * 24%
fat: 9.91g
|
protein: 13.31g
|
carbs: 6.26g
- -
Mon 29th: 467 * 67%
fat: 30.88g
|
protein: 23.18g
|
carbs: 72.16g
2759*  2292
Sun 28th: 713 * 102%
fat: 42.24g
|
protein: 39.88g
|
carbs: 70.79g
2811*  2098
Sat 27th: 774 * 111%
fat: 33.85g
|
protein: 36.84g
|
carbs: 86.34g
2814*  2040
Fri 26th: 944 * 135%
fat: 27.44g
|
protein: 47.39g
|
carbs: 128.87g
2826*  1882
Thu 25th: 661 * 94%
fat: 17.97g
|
protein: 36.59g
|
carbs: 91.76g
2610*  1949
Wed 24th: 738 * 105%
fat: 22.95g
|
protein: 27.52g
|
carbs: 105.57g
2788*  2050
Tue 23rd: 595 * 85%
fat: 9.14g
|
protein: 23.94g
|
carbs: 107.80g
3054*  2459
Mon 22nd: 968 * 28%
fat: 38.72g
|
protein: 52.11g
|
carbs: 107.69g
2467*  1499
Sun 21st: 718 * 21%
fat: 36.07g
|
protein: 32.35g
|
carbs: 74.24g
2566*  1848
Sat 20th: 860 * 25%
fat: 26.42g
|
protein: 50.37g
|
carbs: 102.82g
2621*  1761
Fri 19th: 739 * 22%
fat: 33.51g
|
protein: 38.58g
|
carbs: 78.32g
2741*  2002
Thu 18th: 592 * 17%
fat: 10.42g
|
protein: 40.14g
|
carbs: 90.18g
2941*  2349

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