| July 2018 |
| Mon 9th: |
77 *
|
6%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| Thu 5th: |
173 *
|
14%
|
fat: 7.37g |
| |
protein: 4.86g |
| |
carbs: 21.51g |
|
-
|
-
|
| Sun 1st: |
574 *
|
48%
|
fat: 37.46g |
| |
protein: 38.47g |
| |
carbs: 22.33g |
|
-
|
-
|
| May 2018 |
| Sun 27th: |
381 *
|
76%
|
fat: 9.55g |
| |
protein: 51.51g |
| |
carbs: 21.81g |
|
-
|
-
|
| Sat 26th: |
121 *
|
24%
|
fat: 7.28g |
| |
protein: 8.26g |
| |
carbs: 4.56g |
|
-
|
-
|
| Thu 24th: |
77 *
|
8%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| April 2018 |
| Sat 7th: |
307 *
|
31%
|
fat: 22.65g |
| |
protein: 21.99g |
| |
carbs: 2.18g |
|
-
|
-
|
| February 2018 |
| Fri 23rd: |
352 *
|
35%
|
fat: 22.87g |
| |
protein: 25.73g |
| |
carbs: 8.57g |
|
-
|
-
|
| Sun 18th: |
315 *
|
32%
|
fat: 23.35g |
| |
protein: 21.89g |
| |
carbs: 2.68g |
|
-
|
-
|
| Thu 15th: |
672 *
|
67%
|
fat: 26.34g |
| |
protein: 81.26g |
| |
carbs: 26.83g |
|
-
|
-
|
| Wed 14th: |
517 *
|
52%
|
fat: 39.07g |
| |
protein: 32.93g |
| |
carbs: 7.12g |
|
-
|
-
|
| Tue 13th: |
154 *
|
13%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Sun 11th: |
818 *
|
68%
|
fat: 31.31g |
| |
protein: 121.10g |
| |
carbs: 8.04g |
|
-
|
-
|
| Sat 10th: |
231 *
|
19%
|
fat: 15.85g |
| |
protein: 18.79g |
| |
carbs: 1.68g |
|
-
|
-
|
| Fri 9th: |
1078 *
|
90%
|
fat: 54.44g |
| |
protein: 52.28g |
| |
carbs: 93.15g |
|
2199*
|
 1121
|
| Mon 5th: |
389 *
|
78%
|
fat: 22.34g |
| |
protein: 32.25g |
| |
carbs: 14.02g |
|
-
|
-
|
| Sun 4th: |
294 *
|
59%
|
fat: 10.22g |
| |
protein: 33.83g |
| |
carbs: 15.77g |
|
-
|
-
|
| Sat 3rd: |
270 *
|
54%
|
fat: 4.35g |
| |
protein: 22.78g |
| |
carbs: 42.34g |
|
1902*
|
1632
|
| January 2018 |
| Wed 31st: |
496 *
|
99%
|
fat: 6.53g |
| |
protein: 61.42g |
| |
carbs: 53.42g |
|
-
|
-
|
| Sat 27th: |
739 *
|
148%
|
fat: 37.64g |
| |
protein: 77.93g |
| |
carbs: 24.81g |
|
-
|
-
|
