demelzacollins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 3rd: - - 2061* -
January 2013
Wed 16th: 1655 * 97%
fat: 73.73g
|
protein: 72.12g
|
carbs: 178.29g
- -
Mon 14th: 1432 * 84%
fat: 36.31g
|
protein: 73.09g
|
carbs: 230.68g
- -
Sun 13th: 1067 * 63%
fat: 27.79g
|
protein: 40.32g
|
carbs: 165.85g
2031*  964
Sat 12th: 1771 * 104%
fat: 59.26g
|
protein: 81.20g
|
carbs: 222.05g
- -
Fri 11th: 1796 * 106%
fat: 47.78g
|
protein: 104.25g
|
carbs: 249.75g
1728*  68
Thu 10th: 1794 * 106%
fat: 52.02g
|
protein: 80.74g
|
carbs: 262.29g
1918*  124
Wed 9th: 1711 * 101%
fat: 48.30g
|
protein: 70.95g
|
carbs: 265.64g
1990*  279
Thu 3rd: 2273 * -
fat: 82.14g
|
protein: 146.38g
|
carbs: 256.88g
2435*  162
Wed 2nd: - - 1906* -
February 2012
Sun 5th: 240 * -
fat: 3.40g
|
protein: 11.50g
|
carbs: 39.40g
- -
Sat 4th: 1663 * -
fat: 49.50g
|
protein: 104.30g
|
carbs: 198.98g
1681*  18
Fri 3rd: 1380 * -
fat: 43.15g
|
protein: 98.33g
|
carbs: 147.72g
1681*  301
Thu 2nd: 831 * -
fat: 21.92g
|
protein: 48.12g
|
carbs: 108.97g
1681*  850
Wed 1st: 1616 * -
fat: 72.74g
|
protein: 63.76g
|
carbs: 177.73g
1681*  65
January 2012
Tue 31st: 944 * -
fat: 30.65g
|
protein: 64.19g
|
carbs: 99.05g
1681*  737
Mon 30th: 1775 * -
fat: 50.75g
|
protein: 102.99g
|
carbs: 219.07g
1681*  94
Sun 29th: 1230 * -
fat: 32.40g
|
protein: 82.33g
|
carbs: 153.68g
1681*  451
Sat 28th: 1969 * -
fat: 80.52g
|
protein: 62.55g
|
carbs: 250.04g
1681*  288
Fri 27th: 1101 * -
fat: 30.60g
|
protein: 26.43g
|
carbs: 182.68g
1652*  551
Thu 26th: 1605 * -
fat: 63.91g
|
protein: 58.22g
|
carbs: 192.06g
1565*  40
Wed 25th: 1333 * -
fat: 35.42g
|
protein: 41.83g
|
carbs: 203.24g
1565*  232

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