krusha chowdhury's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 3rd: 176 * 17%
fat: 10.46g
|
protein: 9.46g
|
carbs: 14.80g
- -
June 2017
Mon 26th: 1097 * 103%
fat: 66.27g
|
protein: 70.12g
|
carbs: 61.60g
- -
Fri 9th: 923 * 87%
fat: 63.66g
|
protein: 70.68g
|
carbs: 22.38g
- -
Mon 5th: 1198 * 113%
fat: 82.34g
|
protein: 73.46g
|
carbs: 43.25g
- -
Sun 4th: 2043 * 193%
fat: 148.76g
|
protein: 140.57g
|
carbs: 49.71g
- -
May 2017
Wed 31st: 194 * 13%
fat: 15.15g
|
protein: 4.79g
|
carbs: 11.32g
- -
Fri 26th: 1098 * 73%
fat: 96.44g
|
protein: 32.05g
|
carbs: 43.10g
- -
Mon 22nd: 1209 * 81%
fat: 98.21g
|
protein: 60.35g
|
carbs: 32.49g
- -
Sun 21st: 946 * 63%
fat: 57.09g
|
protein: 46.08g
|
carbs: 60.81g
- -
Sat 20th: 2308 * 154%
fat: 81.84g
|
protein: 100.76g
|
carbs: 315.39g
- -
Fri 19th: 1440 * 96%
fat: 122.19g
|
protein: 58.25g
|
carbs: 39.82g
- -
Thu 18th: 1477 * 98%
fat: 110.70g
|
protein: 75.14g
|
carbs: 61.34g
1420*  57
Wed 17th: 1865 * -
fat: 143.39g
|
protein: 118.20g
|
carbs: 35.89g
1871*  6

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