mahdiah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sun 27th: 421 * -
fat: 16.61g
|
protein: 40.83g
|
carbs: 30.93g
- -
September 2010
Mon 27th: 578 * -
fat: 29.92g
|
protein: 19.68g
|
carbs: 63.35g
- -
Fri 24th: 289 * -
fat: 16.53g
|
protein: 10.67g
|
carbs: 23.79g
- -
Thu 23rd: 1274 * -
fat: 79.99g
|
protein: 45.06g
|
carbs: 108.87g
- -
Tue 21st: 249 * -
fat: 17.62g
|
protein: 4.40g
|
carbs: 23.99g
- -
Mon 20th: 921 * -
fat: 34.45g
|
protein: 38.67g
|
carbs: 123.48g
- -
September 2008
Thu 18th: 784 * -
fat: 29.02g
|
protein: 41.77g
|
carbs: 95.96g
- -
Wed 17th: 755 -
fat: 25.35g
|
protein: 47.81g
|
carbs: 93.78g
- -
Tue 16th: 668 * -
fat: 39.51g
|
protein: 11.95g
|
carbs: 80.86g
- -
June 2008
Wed 4th: 414 * -
fat: 1.71g
|
protein: 6.62g
|
carbs: 104.96g
- -
Tue 3rd: 495 * -
fat: 27.82g
|
protein: 34.30g
|
carbs: 26.69g
- -
Mon 2nd: 743 * -
fat: 35.99g
|
protein: 38.46g
|
carbs: 78.00g
- -
May 2008
Thu 29th: 1577 -
fat: 80.35g
|
protein: 73.25g
|
carbs: 155.68g
- -
Wed 28th: 1251 -
fat: 51.88g
|
protein: 56.39g
|
carbs: 144.30g
- -
Tue 27th: 1161 -
fat: 52.25g
|
protein: 76.39g
|
carbs: 102.11g
- -
Mon 26th: 1068 * -
fat: 48.86g
|
protein: 77.84g
|
carbs: 86.15g
- -
Sun 25th: 1050 -
fat: 41.11g
|
protein: 71.14g
|
carbs: 104.02g
- -
Sat 24th: 1158 -
fat: 47.78g
|
protein: 87.91g
|
carbs: 105.80g
- -
Fri 23rd: 1108 -
fat: 47.18g
|
protein: 78.64g
|
carbs: 107.26g
- -
Thu 22nd: 981 -
fat: 37.04g
|
protein: 81.03g
|
carbs: 93.73g
- -

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