| December 2023 |
| Sat 2nd: |
472 *
|
28%
|
fat: 37.59g |
| |
protein: 25.08g |
| |
carbs: 8.27g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
471 *
|
28%
|
fat: 25.83g |
| |
protein: 23.34g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 27th: |
387 *
|
23%
|
fat: 7.44g |
| |
protein: 11.03g |
| |
carbs: 73.00g |
|
-
|
-
|
| Sat 26th: |
429 *
|
25%
|
fat: 19.48g |
| |
protein: 23.98g |
| |
carbs: 39.13g |
|
-
|
-
|
| November 2022 |
| Sun 20th: |
1349 *
|
79%
|
fat: 43.57g |
| |
protein: 81.03g |
| |
carbs: 159.88g |
|
-
|
-
|
| June 2022 |
| Sat 11th: |
94 *
|
6%
|
fat: 4.38g |
| |
protein: 12.07g |
| |
carbs: 0.79g |
|
-
|
-
|
| May 2022 |
| Tue 3rd: |
407 *
|
24%
|
fat: 28.07g |
| |
protein: 12.93g |
| |
carbs: 26.37g |
|
-
|
-
|
| Mon 2nd: |
896 *
|
53%
|
fat: 39.05g |
| |
protein: 72.78g |
| |
carbs: 61.76g |
|
-
|
-
|
| Sun 1st: |
947 *
|
56%
|
fat: 37.68g |
| |
protein: 42.10g |
| |
carbs: 110.02g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
1329 *
|
78%
|
fat: 64.02g |
| |
protein: 93.41g |
| |
carbs: 96.21g |
|
-
|
-
|
| Fri 29th: |
1420 *
|
84%
|
fat: 65.95g |
| |
protein: 94.54g |
| |
carbs: 117.43g |
|
-
|
-
|
| Thu 28th: |
1268 *
|
75%
|
fat: 35.56g |
| |
protein: 73.67g |
| |
carbs: 170.37g |
|
-
|
-
|
| Wed 27th: |
1374 *
|
81%
|
fat: 70.45g |
| |
protein: 86.16g |
| |
carbs: 103.73g |
|
-
|
-
|
| Tue 26th: |
1371 *
|
81%
|
fat: 56.39g |
| |
protein: 96.31g |
| |
carbs: 121.30g |
|
-
|
-
|
| Mon 25th: |
1167 *
|
69%
|
fat: 73.26g |
| |
protein: 34.94g |
| |
carbs: 95.13g |
|
-
|
-
|
| Sun 24th: |
1200 *
|
71%
|
fat: 60.71g |
| |
protein: 50.52g |
| |
carbs: 115.27g |
|
-
|
-
|
| Thu 14th: |
377 *
|
22%
|
fat: 28.20g |
| |
protein: 4.30g |
| |
carbs: 27.91g |
|
-
|
-
|
| Sun 3rd: |
1223 *
|
72%
|
fat: 34.43g |
| |
protein: 85.75g |
| |
carbs: 141.85g |
|
-
|
-
|
| January 2022 |
| Thu 20th: |
947 *
|
56%
|
fat: 29.08g |
| |
protein: 12.03g |
| |
carbs: 194.61g |
|
-
|
-
|
| August 2021 |
| Sat 21st: |
280 *
|
16%
|
fat: 19.00g |
| |
protein: 4.00g |
| |
carbs: 25.00g |
|
-
|
-
|
