| February 2018 |
| Wed 21st: |
297 *
|
17%
|
fat: 4.69g |
| |
protein: 15.61g |
| |
carbs: 49.46g |
|
-
|
-
|
| Tue 20th: |
966 *
|
57%
|
fat: 25.83g |
| |
protein: 38.35g |
| |
carbs: 152.49g |
|
-
|
-
|
| Mon 19th: |
728 *
|
43%
|
fat: 21.59g |
| |
protein: 55.18g |
| |
carbs: 78.61g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
307 *
|
18%
|
fat: 10.59g |
| |
protein: 16.58g |
| |
carbs: 38.55g |
|
-
|
-
|
| Thu 28th: |
353 *
|
21%
|
fat: 9.30g |
| |
protein: 12.73g |
| |
carbs: 57.34g |
|
-
|
-
|
| August 2017 |
| Wed 2nd: |
1035 *
|
61%
|
fat: 37.98g |
| |
protein: 32.26g |
| |
carbs: 147.93g |
|
-
|
-
|
| July 2017 |
| Sun 23rd: |
788 *
|
46%
|
fat: 21.48g |
| |
protein: 35.43g |
| |
carbs: 122.76g |
|
-
|
-
|
| Thu 20th: |
770 *
|
45%
|
fat: 11.86g |
| |
protein: 55.45g |
| |
carbs: 112.18g |
|
-
|
-
|
| Wed 19th: |
1066 *
|
63%
|
fat: 24.48g |
| |
protein: 74.04g |
| |
carbs: 138.78g |
|
-
|
-
|
| Fri 7th: |
630 *
|
37%
|
fat: 11.05g |
| |
protein: 48.74g |
| |
carbs: 89.35g |
|
-
|
-
|
| Wed 5th: |
672 *
|
40%
|
fat: 26.54g |
| |
protein: 40.39g |
| |
carbs: 66.93g |
|
-
|
-
|
| Tue 4th: |
952 *
|
56%
|
fat: 44.08g |
| |
protein: 63.54g |
| |
carbs: 82.33g |
|
1880*
|
 928
|
| Mon 3rd: |
677 *
|
40%
|
fat: 13.24g |
| |
protein: 30.67g |
| |
carbs: 112.69g |
|
2226*
|
1549
|
| Sun 2nd: |
24 *
|
1%
|
fat: 0.12g |
| |
protein: 0.83g |
| |
carbs: 6.63g |
|
-
|
-
|
| Sat 1st: |
905 *
|
53%
|
fat: 46.50g |
| |
protein: 39.87g |
| |
carbs: 85.27g |
|
1784*
|
879
|
| June 2017 |
| Fri 30th: |
1300 *
|
76%
|
fat: 42.25g |
| |
protein: 62.65g |
| |
carbs: 172.54g |
|
-
|
-
|
| Sat 17th: |
1025 *
|
60%
|
fat: 59.30g |
| |
protein: 38.21g |
| |
carbs: 94.97g |
|
-
|
-
|
| Fri 16th: |
624 *
|
37%
|
fat: 9.01g |
| |
protein: 51.12g |
| |
carbs: 87.61g |
|
-
|
-
|
| Thu 15th: |
595 *
|
35%
|
fat: 11.69g |
| |
protein: 56.91g |
| |
carbs: 66.83g |
|
-
|
-
|
| Wed 14th: |
538 *
|
32%
|
fat: 23.28g |
| |
protein: 29.13g |
| |
carbs: 52.72g |
|
-
|
-
|
