arlenis9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 31st: 914 * 54%
fat: 19.74g
|
protein: 61.34g
|
carbs: 125.19g
1640*  726
Tue 30th: 1333 * 78%
fat: 60.46g
|
protein: 64.92g
|
carbs: 160.13g
- -
Sat 27th: 1512 * 89%
fat: 38.49g
|
protein: 42.36g
|
carbs: 210.52g
- -
Fri 26th: 277 * 16%
fat: 8.60g
|
protein: 10.30g
|
carbs: 39.60g
1604*  1327
Thu 25th: 439 * 26%
fat: 28.94g
|
protein: 15.88g
|
carbs: 31.86g
1774*  1335
Wed 24th: 1266 * 74%
fat: 69.83g
|
protein: 58.54g
|
carbs: 103.77g
1589*  323
Tue 23rd: 826 * 49%
fat: 21.38g
|
protein: 37.57g
|
carbs: 129.83g
1775*  949
Mon 22nd: 959 * 56%
fat: 5.27g
|
protein: 15.98g
|
carbs: 155.07g
- -
Sun 21st: 64 * 4%
fat: 0.00g
|
protein: 0.06g
|
carbs: 17.30g
- -
Sat 20th: 1193 * 70%
fat: 41.78g
|
protein: 62.87g
|
carbs: 139.51g
- -
Fri 19th: 912 * 54%
fat: 20.47g
|
protein: 45.22g
|
carbs: 138.29g
- -
Thu 18th: 1051 * 62%
fat: 9.46g
|
protein: 33.94g
|
carbs: 203.61g
1736*  685
Wed 17th: 1116 * 66%
fat: 21.38g
|
protein: 78.45g
|
carbs: 152.24g
1506*  390
Tue 16th: 1045 * 61%
fat: 44.08g
|
protein: 34.12g
|
carbs: 141.23g
1450*  405

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