iamlight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 6th: 2608 * -
fat: 113.92g
|
protein: 73.73g
|
carbs: 333.05g
- -
Mon 4th: 1337 * -
fat: 8.91g
|
protein: 50.45g
|
carbs: 277.87g
4172*  2835
March 2015
Sun 29th: 1375 * -
fat: 22.79g
|
protein: 58.96g
|
carbs: 258.06g
- -
Sat 28th: 1429 * -
fat: 17.73g
|
protein: 48.69g
|
carbs: 297.66g
- -
Fri 27th: 1199 * -
fat: 26.48g
|
protein: 40.76g
|
carbs: 212.16g
- -
Thu 26th: 3393 * -
fat: 184.29g
|
protein: 83.21g
|
carbs: 374.48g
- -
Wed 25th: 1530 * -
fat: 41.88g
|
protein: 66.82g
|
carbs: 237.67g
- -
Tue 24th: 1182 -
fat: 4.90g
|
protein: 41.14g
|
carbs: 269.57g
- -
Mon 23rd: 4364 -
fat: 211.60g
|
protein: 140.90g
|
carbs: 505.18g
- -
Sun 22nd: 2096 -
fat: 69.40g
|
protein: 67.68g
|
carbs: 298.23g
- -
Sat 21st: 1360 -
fat: 19.23g
|
protein: 34.46g
|
carbs: 281.34g
- -
Fri 20th: 2405 -
fat: 63.46g
|
protein: 93.98g
|
carbs: 380.16g
- -
Thu 19th: 2951 -
fat: 120.77g
|
protein: 89.59g
|
carbs: 378.96g
- -
Wed 18th: 2129 -
fat: 122.87g
|
protein: 47.92g
|
carbs: 235.92g
3845*  1716
Tue 17th: 2957 -
fat: 133.20g
|
protein: 89.41g
|
carbs: 385.62g
- -
Mon 16th: 1604 -
fat: 54.90g
|
protein: 49.26g
|
carbs: 246.00g
3845*  2241
January 2013
Wed 2nd: 474 * -
fat: 39.88g
|
protein: 26.16g
|
carbs: 2.54g
- -
November 2012
Tue 6th: 407 -
fat: 28.01g
|
protein: 28.57g
|
carbs: 13.32g
- -
October 2012
Thu 18th: 1152 * -
fat: 59.51g
|
protein: 119.55g
|
carbs: 33.88g
- -
Wed 17th: 1257 -
fat: 65.13g
|
protein: 110.39g
|
carbs: 56.81g
- -

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