deedeekl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 26th: 871 * 48%
fat: 44.03g
|
protein: 64.60g
|
carbs: 29.30g
1858*  987
Wed 25th: 1377 * 76%
fat: 94.66g
|
protein: 110.46g
|
carbs: 30.06g
1978*  601
Tue 24th: 666 * 37%
fat: 43.53g
|
protein: 57.60g
|
carbs: 18.30g
2250*  1584
May 2013
Thu 9th: 175 * 10%
fat: 9.99g
|
protein: 18.46g
|
carbs: 10.77g
- -
Wed 8th: 1035 58%
fat: 61.18g
|
protein: 109.65g
|
carbs: 20.26g
1829*  794
Tue 7th: 1409 78%
fat: 61.71g
|
protein: 56.69g
|
carbs: 33.21g
2037*  628
March 2013
Fri 29th: 115 * 6%
fat: 8.49g
|
protein: 7.46g
|
carbs: 3.77g
- -
Thu 28th: 529 * 29%
fat: 26.27g
|
protein: 60.77g
|
carbs: 15.33g
- -
Wed 27th: 1304 * 72%
fat: 64.93g
|
protein: 97.68g
|
carbs: 31.16g
2456*  1152
Tue 26th: 896 * 50%
fat: 63.10g
|
protein: 59.61g
|
carbs: 22.13g
2379*  1483
Mon 25th: 527 * 29%
fat: 20.76g
|
protein: 56.68g
|
carbs: 27.11g
1829*  1302
November 2012
Thu 15th: 277 * 15%
fat: 20.36g
|
protein: 17.70g
|
carbs: 14.88g
- -
Wed 14th: 1328 * 74%
fat: 85.20g
|
protein: 126.33g
|
carbs: 16.01g
1905*  577
October 2012
Wed 31st: 281 * 16%
fat: 17.74g
|
protein: 26.53g
|
carbs: 4.50g
- -
Mon 22nd: 1103 * 61%
fat: 93.25g
|
protein: 55.95g
|
carbs: 19.63g
- -
September 2012
Mon 24th: 492 * 27%
fat: 41.11g
|
protein: 17.62g
|
carbs: 18.68g
- -
Thu 20th: 360 * 20%
fat: 24.22g
|
protein: 21.01g
|
carbs: 14.66g
- -
Tue 18th: 701 * 39%
fat: 24.94g
|
protein: 105.18g
|
carbs: 15.83g
1764*  1063
Sat 15th: 606 * 34%
fat: 44.97g
|
protein: 18.40g
|
carbs: 21.44g
- -
Fri 14th: 652 * 36%
fat: 45.02g
|
protein: 52.88g
|
carbs: 17.33g
2026*  1374

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