| January 2019 |
| Wed 2nd: |
926 *
|
71%
|
fat: 42.03g |
| |
protein: 29.83g |
| |
carbs: 107.54g |
|
-
|
-
|
| December 2018 |
| Sat 29th: |
371 *
|
29%
|
fat: 12.36g |
| |
protein: 11.77g |
| |
carbs: 53.83g |
|
-
|
-
|
| September 2018 |
| Mon 10th: |
855 *
|
66%
|
fat: 22.27g |
| |
protein: 34.93g |
| |
carbs: 127.84g |
|
-
|
-
|
| Tue 4th: |
354 *
|
27%
|
fat: 12.17g |
| |
protein: 22.06g |
| |
carbs: 40.94g |
|
-
|
-
|
| August 2018 |
| Tue 28th: |
287 *
|
22%
|
fat: 9.90g |
| |
protein: 11.72g |
| |
carbs: 40.33g |
|
-
|
-
|
| Mon 27th: |
800 *
|
62%
|
fat: 26.59g |
| |
protein: 14.30g |
| |
carbs: 127.63g |
|
-
|
-
|
| Mon 20th: |
424 *
|
33%
|
fat: 13.56g |
| |
protein: 25.95g |
| |
carbs: 54.30g |
|
-
|
-
|
| Fri 17th: |
935 *
|
72%
|
fat: 26.69g |
| |
protein: 23.56g |
| |
carbs: 148.88g |
|
-
|
-
|
| Thu 16th: |
1051 *
|
81%
|
fat: 30.98g |
| |
protein: 23.53g |
| |
carbs: 168.33g |
|
-
|
-
|
| Wed 15th: |
802 *
|
62%
|
fat: 36.97g |
| |
protein: 26.92g |
| |
carbs: 94.16g |
|
-
|
-
|
| Tue 14th: |
1044 *
|
80%
|
fat: 47.19g |
| |
protein: 38.44g |
| |
carbs: 119.90g |
|
-
|
-
|
| Mon 13th: |
533 *
|
41%
|
fat: 7.07g |
| |
protein: 18.40g |
| |
carbs: 101.33g |
|
-
|
-
|
| Sun 12th: |
631 *
|
49%
|
fat: 15.43g |
| |
protein: 48.97g |
| |
carbs: 72.84g |
|
-
|
-
|
| Sat 11th: |
474 *
|
36%
|
fat: 16.90g |
| |
protein: 18.61g |
| |
carbs: 65.94g |
|
-
|
-
|
| Fri 10th: |
395 *
|
30%
|
fat: 6.67g |
| |
protein: 13.67g |
| |
carbs: 77.97g |
|
-
|
-
|
| Thu 9th: |
778 *
|
60%
|
fat: 28.77g |
| |
protein: 47.15g |
| |
carbs: 85.79g |
|
-
|
-
|
| Wed 8th: |
670 *
|
52%
|
fat: 17.29g |
| |
protein: 21.34g |
| |
carbs: 112.61g |
|
-
|
-
|
| Tue 7th: |
230 *
|
18%
|
fat: 3.08g |
| |
protein: 9.69g |
| |
carbs: 41.34g |
|
-
|
-
|
| Mon 6th: |
638 *
|
49%
|
fat: 12.61g |
| |
protein: 33.89g |
| |
carbs: 98.73g |
|
-
|
-
|
| July 2018 |
| Thu 26th: |
391 *
|
30%
|
fat: 11.08g |
| |
protein: 43.02g |
| |
carbs: 28.24g |
|
-
|
-
|
