karinazephyr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Sat 24th: 440 * 28%
fat: 22.85g
|
protein: 15.74g
|
carbs: 41.02g
- -
June 2022
Wed 15th: 46 * 3%
fat: 0.40g
|
protein: 0.87g
|
carbs: 11.14g
- -
Tue 14th: 319 * 20%
fat: 19.66g
|
protein: 14.13g
|
carbs: 23.22g
- -
December 2021
Fri 10th: - - 99* -
Tue 7th: - - 67* -
June 2021
Thu 24th: 670 * 42%
fat: 43.52g
|
protein: 46.97g
|
carbs: 21.46g
- -
Sat 12th: - - 228* -
Fri 11th: - - 174* -
Thu 10th: - - 211* -
Wed 9th: - - 1* -
May 2021
Fri 28th: 233 * 15%
fat: 17.63g
|
protein: 16.27g
|
carbs: 1.12g
- -
April 2021
Fri 30th: - - 179* -
Thu 29th: - - 189* -
Mon 26th: - - 208* -
Fri 23rd: - - 189* -
Thu 22nd: - - 263* -
Wed 21st: - - 305* -
Tue 20th: - - 184* -
Mon 19th: - - 136* -
Sun 18th: - - 67* -
Sat 17th: - - 94* -
Fri 16th: - - 194* -
Thu 15th: - - 107* -
Wed 14th: - - 192* -
Tue 13th: - - 196* -

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