| July 2013 |
| Wed 10th: |
447 *
|
24%
|
fat: 17.07g |
| |
protein: 45.63g |
| |
carbs: 30.12g |
|
1515*
|
 1068
|
| Tue 9th: |
1226 *
|
65%
|
fat: 40.43g |
| |
protein: 182.22g |
| |
carbs: 25.96g |
|
1664*
|
438
|
| Sat 6th: |
729 *
|
38%
|
fat: 27.49g |
| |
protein: 77.60g |
| |
carbs: 43.27g |
|
1430*
|
701
|
| Fri 5th: |
837 *
|
44%
|
fat: 15.58g |
| |
protein: 101.24g |
| |
carbs: 41.97g |
|
1749*
|
912
|
| Thu 4th: |
-
|
-
|
|
1796*
|
-
|
| Mon 1st: |
585 *
|
31%
|
fat: 9.64g |
| |
protein: 96.75g |
| |
carbs: 21.84g |
|
2350*
|
1765
|
| June 2013 |
| Tue 25th: |
1176 *
|
62%
|
fat: 32.39g |
| |
protein: 152.84g |
| |
carbs: 62.10g |
|
1953*
|
777
|
| Mon 24th: |
973 *
|
51%
|
fat: 55.64g |
| |
protein: 64.72g |
| |
carbs: 52.50g |
|
1377*
|
404
|
| Sat 22nd: |
412 *
|
22%
|
fat: 5.22g |
| |
protein: 42.71g |
| |
carbs: 48.86g |
|
-
|
-
|
| Fri 21st: |
1517 *
|
80%
|
fat: 36.93g |
| |
protein: 174.59g |
| |
carbs: 124.52g |
|
-
|
-
|
| Thu 20th: |
1153 *
|
61%
|
fat: 20.70g |
| |
protein: 155.30g |
| |
carbs: 80.30g |
|
1585*
|
432
|
| Wed 19th: |
1228 *
|
65%
|
fat: 33.10g |
| |
protein: 148.91g |
| |
carbs: 81.25g |
|
1844*
|
616
|
| Tue 18th: |
1034 *
|
54%
|
fat: 23.24g |
| |
protein: 152.18g |
| |
carbs: 41.72g |
|
1963*
|
929
|
| Mon 17th: |
562 *
|
30%
|
fat: 7.48g |
| |
protein: 95.05g |
| |
carbs: 19.03g |
|
1886*
|
1324
|
| Wed 12th: |
1291 *
|
68%
|
fat: 20.94g |
| |
protein: 160.88g |
| |
carbs: 90.31g |
|
1983*
|
692
|
| Tue 11th: |
1286 *
|
68%
|
fat: 35.80g |
| |
protein: 144.57g |
| |
carbs: 68.93g |
|
1400*
|
114
|
| Mon 10th: |
1061 *
|
56%
|
fat: 16.26g |
| |
protein: 89.76g |
| |
carbs: 62.04g |
|
2154*
|
1093
|
| Sat 1st: |
392 *
|
21%
|
fat: 2.58g |
| |
protein: 64.11g |
| |
carbs: 25.92g |
|
-
|
-
|
| May 2013 |
| Wed 22nd: |
963 *
|
51%
|
fat: 30.09g |
| |
protein: 109.19g |
| |
carbs: 69.43g |
|
-
|
-
|
| Thu 2nd: |
421 *
|
22%
|
fat: 6.70g |
| |
protein: 72.79g |
| |
carbs: 15.91g |
|
1995*
|
1574
|
| April 2013 |
| Mon 29th: |
335 *
|
18%
|
fat: 9.38g |
| |
protein: 27.65g |
| |
carbs: 38.37g |
|
1598*
|
1263
|
