| May 2024 |
| Wed 1st: |
1000 *
|
83%
|
fat: 31.35g |
| |
protein: 64.91g |
| |
carbs: 118.94g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
617 *
|
51%
|
fat: 30.09g |
| |
protein: 15.60g |
| |
carbs: 70.88g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
210 *
|
18%
|
fat: 6.30g |
| |
protein: 10.78g |
| |
carbs: 30.34g |
|
-
|
-
|
| Fri 29th: |
930 *
|
78%
|
fat: 31.99g |
| |
protein: 28.41g |
| |
carbs: 143.90g |
|
-
|
-
|
| Fri 1st: |
420 *
|
35%
|
fat: 15.23g |
| |
protein: 21.61g |
| |
carbs: 54.03g |
|
-
|
-
|
| February 2024 |
| Sat 24th: |
1137 *
|
95%
|
fat: 72.13g |
| |
protein: 34.60g |
| |
carbs: 103.73g |
|
-
|
-
|
| Sat 10th: |
620 *
|
52%
|
fat: 25.40g |
| |
protein: 43.79g |
| |
carbs: 60.17g |
|
-
|
-
|
| Sun 4th: |
147 *
|
12%
|
fat: 2.05g |
| |
protein: 2.78g |
| |
carbs: 29.34g |
|
-
|
-
|
| January 2024 |
| Wed 10th: |
306 *
|
26%
|
fat: 12.36g |
| |
protein: 11.61g |
| |
carbs: 36.69g |
|
-
|
-
|
| Wed 3rd: |
859 *
|
72%
|
fat: 52.21g |
| |
protein: 22.77g |
| |
carbs: 80.56g |
|
-
|
-
|
| Tue 2nd: |
297 *
|
25%
|
fat: 10.05g |
| |
protein: 4.78g |
| |
carbs: 49.34g |
|
-
|
-
|
| December 2023 |
| Tue 12th: |
93 *
|
8%
|
fat: 4.25g |
| |
protein: 0.58g |
| |
carbs: 14.04g |
|
-
|
-
|
| Mon 11th: |
1217 *
|
101%
|
fat: 68.55g |
| |
protein: 29.78g |
| |
carbs: 122.34g |
|
-
|
-
|
| October 2023 |
| Fri 6th: |
965 *
|
80%
|
fat: 26.00g |
| |
protein: 26.50g |
| |
carbs: 171.25g |
|
-
|
-
|
| Thu 5th: |
1335 *
|
111%
|
fat: 23.80g |
| |
protein: 25.83g |
| |
carbs: 251.96g |
|
-
|
-
|
| Sun 1st: |
80 *
|
7%
|
fat: 2.00g |
| |
protein: 0.50g |
| |
carbs: 15.25g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
2185 *
|
182%
|
fat: 77.56g |
| |
protein: 57.65g |
| |
carbs: 322.21g |
|
-
|
-
|
| Fri 29th: |
1199 *
|
100%
|
fat: 47.39g |
| |
protein: 28.79g |
| |
carbs: 172.80g |
|
-
|
-
|
| Fri 8th: |
1562 *
|
130%
|
fat: 45.28g |
| |
protein: 42.65g |
| |
carbs: 256.43g |
|
-
|
-
|
| Tue 5th: |
1025 *
|
85%
|
fat: 43.50g |
| |
protein: 15.50g |
| |
carbs: 150.25g |
|
-
|
-
|
