Jacinthe63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 187 * 10%
fat: 8.04g
|
protein: 5.21g
|
carbs: 22.47g
779*  592
Mon 18th: 187 * 10%
fat: 8.04g
|
protein: 5.21g
|
carbs: 22.47g
1556*  1369
Sun 17th: - - 1572* -
Sat 16th: - - 1618* -
Fri 15th: - - 2472* -
Thu 14th: - - 2145* -
Wed 13th: - - 1906* -
Tue 12th: - - 1935* -
Mon 11th: 669 * 37%
fat: 25.63g
|
protein: 36.91g
|
carbs: 67.88g
1489*  820
Sun 10th: - - 1489* -
Sat 9th: - - 1489* -
Fri 8th: - - 1489* -
Thu 7th: - - 1489* -
Wed 6th: - - 1489* -
Tue 5th: - - 1489* -
Mon 4th: 867 * 48%
fat: 54.00g
|
protein: 24.14g
|
carbs: 67.96g
1490*  623
Sun 3rd: - - 1488* -
Sat 2nd: - - 1489* -
Fri 1st: - - 1489* -
August 2017
Thu 31st: - - 1489* -

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