kosmomama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Tue 11th: 194 * 9%
fat: 13.08g
|
protein: 12.86g
|
carbs: 6.11g
- -
Sun 9th: 1548 * 70%
fat: 63.72g
|
protein: 88.36g
|
carbs: 155.26g
- -
Sat 8th: 1161 * 53%
fat: 45.53g
|
protein: 51.12g
|
carbs: 136.45g
- -
Fri 7th: 1191 * 54%
fat: 51.82g
|
protein: 59.10g
|
carbs: 111.69g
2582  1391
Thu 6th: 914 * 42%
fat: 27.24g
|
protein: 32.19g
|
carbs: 139.61g
2582*  1668
Wed 5th: 1090 50%
fat: 49.65g
|
protein: 53.76g
|
carbs: 108.82g
3859  2769
Tue 4th: 1799 82%
fat: 115.90g
|
protein: 97.09g
|
carbs: 105.81g
2582*  783
Mon 3rd: 1519 69%
fat: 65.28g
|
protein: 74.26g
|
carbs: 160.85g
2792  1273
Sun 2nd: 2036 * 93%
fat: 116.57g
|
protein: 94.11g
|
carbs: 161.41g
2553*  517
Sat 1st: 2026 * 92%
fat: 86.30g
|
protein: 93.10g
|
carbs: 184.72g
2728*  702
April 2010
Fri 30th: 2413 110%
fat: 108.22g
|
protein: 72.67g
|
carbs: 288.84g
2577*  164
Thu 29th: 1620 * 74%
fat: 59.59g
|
protein: 92.49g
|
carbs: 177.37g
3095*  1475
Wed 28th: 1585 * 72%
fat: 60.22g
|
protein: 84.00g
|
carbs: 172.67g
3583*  1998
Tue 27th: 2220 * 101%
fat: 94.59g
|
protein: 51.05g
|
carbs: 295.58g
3793*  1573
Mon 26th: 1246 * -
fat: 48.98g
|
protein: 51.15g
|
carbs: 149.71g
4071*  2825
Sun 25th: - - 2851* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.