AKSVOL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Thu 25th: 448 * 37%
fat: 4.26g
|
protein: 32.54g
|
carbs: 71.20g
- -
Wed 24th: 927 * 77%
fat: 27.16g
|
protein: 64.51g
|
carbs: 107.92g
- -
Tue 23rd: 1512 * 126%
fat: 78.25g
|
protein: 107.71g
|
carbs: 109.98g
- -
Mon 22nd: 1335 * 111%
fat: 27.76g
|
protein: 132.06g
|
carbs: 158.82g
- -
Sat 20th: 945 * 79%
fat: 9.22g
|
protein: 96.37g
|
carbs: 121.60g
- -
Wed 17th: 1527 * 127%
fat: 93.51g
|
protein: 70.76g
|
carbs: 104.12g
- -
Fri 12th: 1336 * 111%
fat: 38.22g
|
protein: 58.77g
|
carbs: 218.19g
- -
Thu 11th: 262 * 22%
fat: 16.36g
|
protein: 20.09g
|
carbs: 7.10g
- -
Wed 10th: 419 * 35%
fat: 12.26g
|
protein: 31.46g
|
carbs: 44.42g
- -
April 2023
Thu 20th: 548 * 46%
fat: 22.34g
|
protein: 44.41g
|
carbs: 37.47g
- -
January 2023
Sat 21st: 678 * 56%
fat: 60.37g
|
protein: 29.43g
|
carbs: 5.45g
- -
Tue 17th: 1004 * 84%
fat: 68.90g
|
protein: 72.52g
|
carbs: 8.00g
- -
Fri 13th: 415 * 35%
fat: 10.06g
|
protein: 15.14g
|
carbs: 73.96g
- -
June 2022
Sat 25th: 395 * 33%
fat: 17.75g
|
protein: 38.50g
|
carbs: 25.00g
476*  81
Thu 23rd: - - 486* -
Wed 22nd: - - 213* -
Tue 21st: 803 * 67%
fat: 43.83g
|
protein: 36.58g
|
carbs: 86.53g
466*  337
Fri 17th: - - 309* -
May 2022
Sat 28th: - - 262* -
Fri 20th: - - 625* -
Thu 19th: - - 1447* -
Wed 18th: - - 1518* -
Tue 17th: - - 1997* -
Mon 16th: - - 946* -
Sun 15th: - - 322* -
Sat 14th: - - 343* -
Fri 13th: - - 456* -
Mon 9th: - - 421* -
Sun 8th: - - 1410* -
Sat 7th: - - 1415* -
Fri 6th: - - 1417* -
Thu 5th: - - 1412* -
Wed 4th: - - 2712* -

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