| November 2017 |
| Fri 10th: |
1030 *
|
33%
|
fat: 24.71g |
| |
protein: 52.45g |
| |
carbs: 149.30g |
|
-
|
-
|
| Thu 9th: |
613 *
|
20%
|
fat: 11.95g |
| |
protein: 42.83g |
| |
carbs: 80.13g |
|
-
|
-
|
| Wed 8th: |
1203 *
|
39%
|
fat: 20.77g |
| |
protein: 66.10g |
| |
carbs: 190.92g |
|
-
|
-
|
| Tue 7th: |
1111 *
|
36%
|
fat: 37.45g |
| |
protein: 51.11g |
| |
carbs: 146.82g |
|
-
|
-
|
| Mon 6th: |
1989 *
|
64%
|
fat: 53.81g |
| |
protein: 82.56g |
| |
carbs: 304.16g |
|
-
|
-
|
| August 2017 |
| Tue 29th: |
2538 *
|
82%
|
fat: 56.33g |
| |
protein: 83.48g |
| |
carbs: 415.96g |
|
-
|
-
|
| Mon 28th: |
908 *
|
29%
|
fat: 19.37g |
| |
protein: 22.41g |
| |
carbs: 156.79g |
|
-
|
-
|
| Sun 27th: |
2094 *
|
68%
|
fat: 62.73g |
| |
protein: 108.42g |
| |
carbs: 273.81g |
|
-
|
-
|
| Sat 26th: |
1378 *
|
44%
|
fat: 38.31g |
| |
protein: 60.54g |
| |
carbs: 193.20g |
|
-
|
-
|
| Fri 25th: |
1895 *
|
61%
|
fat: 41.14g |
| |
protein: 86.83g |
| |
carbs: 295.93g |
|
-
|
-
|
| Thu 24th: |
2792 *
|
90%
|
fat: 97.98g |
| |
protein: 97.51g |
| |
carbs: 386.02g |
|
-
|
-
|
| Wed 23rd: |
2782 *
|
90%
|
fat: 83.72g |
| |
protein: 187.06g |
| |
carbs: 319.65g |
|
-
|
-
|
| Tue 22nd: |
2137 *
|
69%
|
fat: 47.38g |
| |
protein: 91.90g |
| |
carbs: 346.15g |
|
-
|
-
|
| Mon 21st: |
1944 *
|
63%
|
fat: 44.77g |
| |
protein: 90.41g |
| |
carbs: 300.07g |
|
-
|
-
|
| Sun 20th: |
1106 *
|
36%
|
fat: 34.82g |
| |
protein: 69.07g |
| |
carbs: 123.55g |
|
-
|
-
|
| Sat 19th: |
1354 *
|
44%
|
fat: 38.31g |
| |
protein: 60.02g |
| |
carbs: 189.08g |
|
-
|
-
|
| Fri 18th: |
793 *
|
26%
|
fat: 13.41g |
| |
protein: 74.93g |
| |
carbs: 88.16g |
|
-
|
-
|
| Thu 17th: |
2420 *
|
78%
|
fat: 61.52g |
| |
protein: 95.47g |
| |
carbs: 388.21g |
|
-
|
-
|
| Wed 16th: |
3421 *
|
110%
|
fat: 150.29g |
| |
protein: 127.53g |
| |
carbs: 416.09g |
|
-
|
-
|
| Tue 15th: |
3421 *
|
110%
|
fat: 150.29g |
| |
protein: 127.53g |
| |
carbs: 416.09g |
|
-
|
-
|
