rafaelaraujorj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 21st: - - 2618* -
Wed 17th: 1757 * 88%
fat: 45.04g
|
protein: 138.65g
|
carbs: 199.62g
2499*  742
October 2017
Wed 25th: 1647 * 103%
fat: 92.13g
|
protein: 109.99g
|
carbs: 109.86g
- -
Fri 20th: 498 * 31%
fat: 35.28g
|
protein: 41.58g
|
carbs: 3.15g
- -
Tue 3rd: 1280 * 80%
fat: 98.82g
|
protein: 85.74g
|
carbs: 5.22g
- -
Mon 2nd: 987 * 62%
fat: 81.72g
|
protein: 53.75g
|
carbs: 3.84g
- -
August 2017
Mon 28th: 790 * 53%
fat: 61.83g
|
protein: 48.57g
|
carbs: 7.81g
- -
June 2017
Wed 28th: 535 * 36%
fat: 40.70g
|
protein: 36.61g
|
carbs: 5.15g
- -
Tue 27th: 1194 * 80%
fat: 90.11g
|
protein: 85.54g
|
carbs: 3.73g
- -
Wed 21st: 1416 * 94%
fat: 95.25g
|
protein: 125.64g
|
carbs: 11.06g
- -
Tue 20th: 525 * 35%
fat: 40.14g
|
protein: 33.66g
|
carbs: 9.44g
- -
Fri 9th: 1398 * 93%
fat: 112.63g
|
protein: 69.37g
|
carbs: 16.24g
- -
Thu 8th: 541 * 36%
fat: 29.20g
|
protein: 52.40g
|
carbs: 17.59g
- -
Wed 7th: 692 * 46%
fat: 28.59g
|
protein: 85.34g
|
carbs: 20.61g
- -
Tue 6th: 692 * 46%
fat: 58.09g
|
protein: 38.32g
|
carbs: 2.49g
- -
Mon 5th: 1885 * 126%
fat: 148.86g
|
protein: 99.09g
|
carbs: 26.73g
2372*  487
Fri 2nd: 954 * 64%
fat: 80.28g
|
protein: 51.90g
|
carbs: 3.38g
- -
Thu 1st: 3479 * 232%
fat: 295.99g
|
protein: 148.86g
|
carbs: 28.85g
- -
May 2017
Wed 31st: 1173 * 78%
fat: 99.20g
|
protein: 62.92g
|
carbs: 4.06g
- -
Mon 29th: 1728 * 115%
fat: 136.24g
|
protein: 111.13g
|
carbs: 12.09g
- -
Sun 28th: 221 * 15%
fat: 18.24g
|
protein: 12.58g
|
carbs: 0.77g
- -

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