kevintheman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Fri 3rd: 4206 * 117%
fat: 82.88g
|
protein: 305.07g
|
carbs: 550.94g
- -
May 2022
Sun 22nd: 418 * 12%
fat: 23.20g
|
protein: 45.40g
|
carbs: 6.60g
- -
January 2021
Sat 9th: 4081 * 113%
fat: 88.29g
|
protein: 449.08g
|
carbs: 356.28g
- -
May 2020
Thu 14th: 3774 * 105%
fat: 96.30g
|
protein: 336.39g
|
carbs: 377.45g
- -
January 2020
Sat 18th: 3819 * 106%
fat: 91.43g
|
protein: 378.62g
|
carbs: 365.40g
- -
July 2019
Sun 21st: 3024 * 84%
fat: 68.28g
|
protein: 281.45g
|
carbs: 317.06g
- -
October 2018
Mon 22nd: 4137 * 115%
fat: 105.52g
|
protein: 308.28g
|
carbs: 484.22g
- -
September 2018
Fri 28th: 3199 * 89%
fat: 78.60g
|
protein: 337.98g
|
carbs: 279.14g
- -
Sun 9th: 3393 * 94%
fat: 98.12g
|
protein: 324.68g
|
carbs: 292.12g
- -
May 2018
Mon 28th: 2547 * 71%
fat: 62.54g
|
protein: 314.00g
|
carbs: 179.44g
- -
April 2018
Thu 26th: 2329 * 65%
fat: 51.02g
|
protein: 281.42g
|
carbs: 183.36g
- -
October 2017
Thu 26th: 300 * 8%
fat: 6.40g
|
protein: 8.80g
|
carbs: 48.00g
- -
Mon 16th: 3626 * 101%
fat: 97.00g
|
protein: 307.50g
|
carbs: 359.00g
- -
Wed 11th: 4650 * 129%
fat: 98.46g
|
protein: 360.96g
|
carbs: 556.33g
- -
September 2017
Tue 26th: 1143 * 32%
fat: 26.60g
|
protein: 57.10g
|
carbs: 162.00g
- -
Thu 21st: 3285 * 91%
fat: 88.73g
|
protein: 232.13g
|
carbs: 390.48g
- -
Tue 19th: 3712 * 103%
fat: 91.65g
|
protein: 276.85g
|
carbs: 441.31g
- -
Mon 18th: 4416 * 123%
fat: 116.41g
|
protein: 344.66g
|
carbs: 473.78g
- -
Thu 14th: 2821 * 78%
fat: 76.65g
|
protein: 239.45g
|
carbs: 281.75g
- -
Wed 13th: 3690 * 102%
fat: 91.96g
|
protein: 289.11g
|
carbs: 415.80g
- -

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