| November 2017 |
| Wed 15th: |
363 *
|
26%
|
fat: 10.87g |
| |
protein: 9.30g |
| |
carbs: 59.94g |
|
-
|
-
|
| October 2017 |
| Wed 4th: |
208 *
|
15%
|
fat: 10.27g |
| |
protein: 10.45g |
| |
carbs: 18.30g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1110 *
|
79%
|
fat: 35.31g |
| |
protein: 116.25g |
| |
carbs: 85.87g |
|
-
|
-
|
| Tue 26th: |
936 *
|
67%
|
fat: 28.99g |
| |
protein: 112.18g |
| |
carbs: 55.55g |
|
-
|
-
|
| Sun 17th: |
722 *
|
52%
|
fat: 15.36g |
| |
protein: 100.74g |
| |
carbs: 42.33g |
|
-
|
-
|
| Sun 10th: |
840 *
|
60%
|
fat: 28.44g |
| |
protein: 43.13g |
| |
carbs: 111.93g |
|
-
|
-
|
| Wed 6th: |
573 *
|
41%
|
fat: 15.85g |
| |
protein: 72.40g |
| |
carbs: 34.55g |
|
-
|
-
|
| Sun 3rd: |
1335 *
|
95%
|
fat: 63.48g |
| |
protein: 63.53g |
| |
carbs: 130.70g |
|
-
|
-
|
| Sat 2nd: |
1060 *
|
76%
|
fat: 44.89g |
| |
protein: 75.11g |
| |
carbs: 85.87g |
|
-
|
-
|
| August 2017 |
| Sat 26th: |
1625 *
|
116%
|
fat: 79.87g |
| |
protein: 83.53g |
| |
carbs: 143.36g |
|
-
|
-
|
| Tue 22nd: |
692 *
|
49%
|
fat: 15.71g |
| |
protein: 32.51g |
| |
carbs: 86.68g |
|
-
|
-
|
| Mon 21st: |
1458 *
|
104%
|
fat: 48.38g |
| |
protein: 55.92g |
| |
carbs: 207.11g |
|
-
|
-
|
| Sun 20th: |
55 *
|
4%
|
fat: 0.18g |
| |
protein: 0.28g |
| |
carbs: 14.64g |
|
-
|
-
|
| Sat 19th: |
861 *
|
62%
|
fat: 41.15g |
| |
protein: 46.83g |
| |
carbs: 77.36g |
|
-
|
-
|
| Wed 2nd: |
158 *
|
11%
|
fat: 2.78g |
| |
protein: 2.74g |
| |
carbs: 30.56g |
|
-
|
-
|
| July 2017 |
| Fri 28th: |
210 *
|
15%
|
fat: 0.81g |
| |
protein: 2.51g |
| |
carbs: 53.28g |
|
-
|
-
|
| Wed 26th: |
1009 *
|
72%
|
fat: 35.22g |
| |
protein: 37.92g |
| |
carbs: 141.68g |
|
-
|
-
|
| Tue 25th: |
1455 *
|
104%
|
fat: 58.09g |
| |
protein: 76.67g |
| |
carbs: 159.00g |
|
-
|
-
|
| Mon 24th: |
1427 *
|
102%
|
fat: 56.20g |
| |
protein: 79.96g |
| |
carbs: 154.68g |
|
-
|
-
|
| Thu 20th: |
627 *
|
45%
|
fat: 18.53g |
| |
protein: 24.86g |
| |
carbs: 92.52g |
|
-
|
-
|
