| April 2013 |
| Wed 24th: |
-
|
-
|
|
3434*
|
-
|
| Tue 23rd: |
800 *
|
31%
|
fat: 17.50g |
| |
protein: 86.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Mon 22nd: |
-
|
-
|
|
3419
|
-
|
| Sun 21st: |
-
|
-
|
|
3418
|
-
|
| November 2012 |
| Wed 14th: |
610 *
|
23%
|
fat: 17.50g |
| |
protein: 67.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 13th: |
1365 *
|
52%
|
fat: 57.38g |
| |
protein: 134.97g |
| |
carbs: 68.90g |
|
3526*
|
 2161
|
| Mon 12th: |
2191 *
|
84%
|
fat: 126.49g |
| |
protein: 145.34g |
| |
carbs: 135.73g |
|
-
|
-
|
| July 2012 |
| Mon 9th: |
755 *
|
29%
|
fat: 19.25g |
| |
protein: 78.00g |
| |
carbs: 68.50g |
|
4345*
|
3590
|
| June 2012 |
| Tue 19th: |
1100 *
|
42%
|
fat: 39.50g |
| |
protein: 96.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Mon 18th: |
1499 *
|
58%
|
fat: 48.01g |
| |
protein: 121.53g |
| |
carbs: 145.54g |
|
-
|
-
|
| Mon 11th: |
960 *
|
37%
|
fat: 24.00g |
| |
protein: 79.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Sun 10th: |
1670 *
|
64%
|
fat: 53.50g |
| |
protein: 135.00g |
| |
carbs: 160.00g |
|
3625*
|
1955
|
| Sat 9th: |
1490 *
|
57%
|
fat: 57.00g |
| |
protein: 113.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Fri 8th: |
1478 *
|
57%
|
fat: 52.50g |
| |
protein: 131.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Thu 7th: |
1860 *
|
72%
|
fat: 65.00g |
| |
protein: 165.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Wed 6th: |
1581 *
|
61%
|
fat: 69.84g |
| |
protein: 128.98g |
| |
carbs: 106.00g |
|
3331*
|
1750
|
| Tue 5th: |
1580 *
|
61%
|
fat: 50.50g |
| |
protein: 133.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Mon 4th: |
1500 *
|
58%
|
fat: 43.50g |
| |
protein: 128.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Sun 3rd: |
2060 *
|
79%
|
fat: 71.50g |
| |
protein: 128.00g |
| |
carbs: 237.00g |
|
-
|
-
|
| Sat 2nd: |
1470
|
57%
|
fat: 51.00g |
| |
protein: 98.00g |
| |
carbs: 157.00g |
|
3625*
|
2155
|
| Fri 1st: |
1400 *
|
54%
|
fat: 54.50g |
| |
protein: 99.00g |
| |
carbs: 129.00g |
|
2824*
|
1424
|
| May 2012 |
| Thu 31st: |
2510 *
|
97%
|
fat: 96.00g |
| |
protein: 150.00g |
| |
carbs: 276.00g |
|
3825*
|
1315
|
| Wed 30th: |
1235
|
48%
|
fat: 52.64g |
| |
protein: 70.49g |
| |
carbs: 124.77g |
|
-
|
-
|
