| March 2024 |
| Mon 4th: |
464 *
|
32%
|
fat: 18.28g |
| |
protein: 28.54g |
| |
carbs: 51.41g |
|
-
|
-
|
| Sun 3rd: |
207 *
|
14%
|
fat: 6.78g |
| |
protein: 19.52g |
| |
carbs: 16.70g |
|
-
|
-
|
| Sat 2nd: |
659 *
|
45%
|
fat: 28.74g |
| |
protein: 51.38g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 1st: |
531 *
|
37%
|
fat: 9.17g |
| |
protein: 49.58g |
| |
carbs: 64.43g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
207 *
|
14%
|
fat: 2.51g |
| |
protein: 8.47g |
| |
carbs: 40.03g |
|
-
|
-
|
| June 2020 |
| Mon 22nd: |
721 *
|
50%
|
fat: 25.52g |
| |
protein: 47.73g |
| |
carbs: 73.25g |
|
-
|
-
|
| Sun 21st: |
873 *
|
60%
|
fat: 34.15g |
| |
protein: 58.29g |
| |
carbs: 77.59g |
|
-
|
-
|
| Fri 19th: |
124 *
|
9%
|
fat: 6.19g |
| |
protein: 11.91g |
| |
carbs: 5.70g |
|
-
|
-
|
| Thu 11th: |
155 *
|
11%
|
fat: 8.75g |
| |
protein: 15.62g |
| |
carbs: 3.40g |
|
-
|
-
|
| Tue 2nd: |
162 *
|
11%
|
fat: 1.92g |
| |
protein: 6.15g |
| |
carbs: 30.30g |
|
-
|
-
|
| May 2020 |
| Wed 27th: |
171 *
|
12%
|
fat: 10.00g |
| |
protein: 17.00g |
| |
carbs: 3.20g |
|
-
|
-
|
| Tue 26th: |
411 *
|
28%
|
fat: 15.34g |
| |
protein: 39.89g |
| |
carbs: 28.69g |
|
-
|
-
|
| Mon 25th: |
629 *
|
43%
|
fat: 24.02g |
| |
protein: 31.11g |
| |
carbs: 70.04g |
|
-
|
-
|
| Sun 24th: |
512 *
|
35%
|
fat: 12.78g |
| |
protein: 19.83g |
| |
carbs: 81.05g |
|
-
|
-
|
| Sat 23rd: |
179 *
|
12%
|
fat: 4.73g |
| |
protein: 7.45g |
| |
carbs: 28.23g |
|
-
|
-
|
| Tue 5th: |
368 *
|
25%
|
fat: 22.98g |
| |
protein: 17.88g |
| |
carbs: 22.53g |
|
-
|
-
|
| April 2020 |
| Tue 21st: |
202 *
|
14%
|
fat: 7.64g |
| |
protein: 24.38g |
| |
carbs: 9.86g |
|
-
|
-
|
| Sun 19th: |
165 *
|
11%
|
fat: 4.84g |
| |
protein: 23.38g |
| |
carbs: 6.49g |
|
-
|
-
|
| Fri 10th: |
316 *
|
22%
|
fat: 3.95g |
| |
protein: 7.34g |
| |
carbs: 60.90g |
|
-
|
-
|
| March 2020 |
| Thu 26th: |
173 *
|
12%
|
fat: 1.80g |
| |
protein: 4.11g |
| |
carbs: 35.91g |
|
-
|
-
|
