charlesg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Thu 13th: 1565 * 52%
fat: 39.60g
|
protein: 66.17g
|
carbs: 252.29g
- -
Wed 12th: 1551 * 52%
fat: 55.42g
|
protein: 99.42g
|
carbs: 170.26g
- -
Tue 11th: 1642 * 55%
fat: 30.38g
|
protein: 84.20g
|
carbs: 278.32g
- -
Mon 10th: 3036 * 101%
fat: 87.80g
|
protein: 160.18g
|
carbs: 413.58g
- -
Thu 6th: 1670 * 56%
fat: 40.72g
|
protein: 82.26g
|
carbs: 251.97g
- -
Wed 5th: 2251 * 75%
fat: 75.86g
|
protein: 118.66g
|
carbs: 292.25g
2655*  404
Tue 4th: 1721 * 57%
fat: 51.87g
|
protein: 83.38g
|
carbs: 246.90g
2813*  1092
Mon 3rd: 2285 * 76%
fat: 68.40g
|
protein: 106.96g
|
carbs: 331.57g
2813*  528
Sun 2nd: 2515 * 84%
fat: 83.10g
|
protein: 98.66g
|
carbs: 359.54g
2813*  298
Sat 1st: 985 * 33%
fat: 35.02g
|
protein: 52.33g
|
carbs: 121.97g
2855*  1870
April 2010
Fri 30th: 1970 * 66%
fat: 57.44g
|
protein: 80.80g
|
carbs: 284.81g
2826*  856
Thu 29th: 1484 * 49%
fat: 31.32g
|
protein: 73.25g
|
carbs: 237.66g
2804*  1320
Wed 28th: - - 2813* -

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