| July 2018 |
| Thu 5th: |
1799 *
|
90%
|
fat: 77.20g |
| |
protein: 118.07g |
| |
carbs: 162.57g |
|
-
|
-
|
| January 2018 |
| Mon 29th: |
1069 *
|
89%
|
fat: 27.87g |
| |
protein: 74.25g |
| |
carbs: 132.78g |
|
-
|
-
|
| Fri 19th: |
1129 *
|
94%
|
fat: 51.22g |
| |
protein: 77.34g |
| |
carbs: 87.76g |
|
-
|
-
|
| July 2017 |
| Thu 27th: |
309 *
|
24%
|
fat: 6.75g |
| |
protein: 34.15g |
| |
carbs: 28.31g |
|
-
|
-
|
| Wed 26th: |
1273 *
|
98%
|
fat: 54.61g |
| |
protein: 68.52g |
| |
carbs: 133.13g |
|
-
|
-
|
| Tue 25th: |
1364 *
|
105%
|
fat: 92.62g |
| |
protein: 65.45g |
| |
carbs: 71.43g |
|
-
|
-
|
| June 2017 |
| Mon 19th: |
673 *
|
52%
|
fat: 36.69g |
| |
protein: 60.31g |
| |
carbs: 25.56g |
|
-
|
-
|
| Wed 7th: |
189 *
|
15%
|
fat: 2.18g |
| |
protein: 26.59g |
| |
carbs: 15.99g |
|
-
|
-
|
| Fri 2nd: |
359 *
|
28%
|
fat: 3.51g |
| |
protein: 7.82g |
| |
carbs: 80.40g |
|
-
|
-
|
| Thu 1st: |
249 *
|
19%
|
fat: 9.68g |
| |
protein: 17.93g |
| |
carbs: 24.77g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
786 *
|
60%
|
fat: 34.88g |
| |
protein: 71.91g |
| |
carbs: 64.41g |
|
-
|
-
|
| Tue 30th: |
966 *
|
74%
|
fat: 30.46g |
| |
protein: 98.84g |
| |
carbs: 77.26g |
|
-
|
-
|
| Fri 26th: |
463 *
|
33%
|
fat: 31.66g |
| |
protein: 34.28g |
| |
carbs: 10.06g |
|
-
|
-
|
| Thu 25th: |
1047 *
|
75%
|
fat: 53.35g |
| |
protein: 74.08g |
| |
carbs: 74.90g |
|
-
|
-
|
| Wed 24th: |
1152 *
|
82%
|
fat: 47.93g |
| |
protein: 56.77g |
| |
carbs: 126.08g |
|
-
|
-
|
| Tue 23rd: |
1082 *
|
77%
|
fat: 35.94g |
| |
protein: 124.41g |
| |
carbs: 57.98g |
|
-
|
-
|
| Mon 22nd: |
978 *
|
70%
|
fat: 32.17g |
| |
protein: 90.46g |
| |
carbs: 79.83g |
|
-
|
-
|
| Sat 20th: |
857 *
|
61%
|
fat: 22.18g |
| |
protein: 100.84g |
| |
carbs: 58.19g |
|
-
|
-
|
| Fri 19th: |
772 *
|
55%
|
fat: 19.82g |
| |
protein: 77.13g |
| |
carbs: 64.71g |
|
-
|
-
|
| Tue 16th: |
1322 *
|
94%
|
fat: 41.79g |
| |
protein: 128.72g |
| |
carbs: 101.09g |
|
-
|
-
|
