Anna10s2dv8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 3rd: 211 12%
fat: 2.55g
|
protein: 3.28g
|
carbs: 39.99g
3366  3155
Thu 2nd: 390 22%
fat: 10.00g
|
protein: 23.00g
|
carbs: 47.00g
3357  2967
Wed 1st: 767 * 43%
fat: 26.73g
|
protein: 27.56g
|
carbs: 102.73g
3366  2599
January 2012
Tue 31st: 1601 73%
fat: 72.93g
|
protein: 78.05g
|
carbs: 163.83g
3361  1760
Mon 30th: 1431 65%
fat: 46.48g
|
protein: 61.56g
|
carbs: 165.88g
3378  1947
Fri 27th: 637 29%
fat: 31.32g
|
protein: 28.69g
|
carbs: 61.35g
3394  2757
Thu 26th: 2197 100%
fat: 103.77g
|
protein: 69.72g
|
carbs: 262.82g
3447  1250
Sat 21st: 706 * 32%
fat: 33.01g
|
protein: 44.58g
|
carbs: 67.28g
- -
Fri 20th: 2112 96%
fat: 90.67g
|
protein: 103.28g
|
carbs: 225.87g
3806  1694
Thu 19th: 1344 61%
fat: 47.05g
|
protein: 63.78g
|
carbs: 173.30g
3662  2318
Wed 18th: 1864 85%
fat: 92.79g
|
protein: 74.61g
|
carbs: 184.32g
3600  1736
Tue 17th: 1892 86%
fat: 93.30g
|
protein: 84.78g
|
carbs: 175.84g
3447  1555
Fri 13th: - - 3441* -
Thu 12th: 1907 87%
fat: 93.05g
|
protein: 73.78g
|
carbs: 195.59g
3459  1552
Wed 11th: 2498 114%
fat: 113.00g
|
protein: 103.10g
|
carbs: 272.50g
3706  1208
Tue 10th: 1841 102%
fat: 87.76g
|
protein: 91.60g
|
carbs: 178.94g
3470  1629
Mon 9th: 2019 96%
fat: 68.28g
|
protein: 92.84g
|
carbs: 252.82g
3582*  1563
Fri 6th: 1003 48%
fat: 14.97g
|
protein: 46.10g
|
carbs: 170.69g
3470*  2467
June 2011
Mon 20th: 872 * 42%
fat: 31.05g
|
protein: 47.28g
|
carbs: 102.09g
3419*  2547
January 2011
Mon 3rd: 1502 72%
fat: 60.05g
|
protein: 54.28g
|
carbs: 182.09g
3307  1805
October 2010
Tue 26th: 1380 * 66%
fat: 61.69g
|
protein: 50.88g
|
carbs: 163.13g
3480*  2100

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