acannon01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 8th: 232 * 19%
fat: 12.05g
|
protein: 6.28g
|
carbs: 23.00g
1934*  1702
Tue 7th: 1455 * 121%
fat: 72.51g
|
protein: 68.54g
|
carbs: 134.89g
1899*  444
Mon 6th: 251 * 21%
fat: 6.00g
|
protein: 26.50g
|
carbs: 34.00g
1952*  1701
Sun 5th: 1064 * 89%
fat: 40.00g
|
protein: 77.50g
|
carbs: 109.25g
1948*  884
Sat 4th: 1678 * 140%
fat: 70.03g
|
protein: 70.62g
|
carbs: 127.54g
1878*  200
Fri 3rd: 2462 * 205%
fat: 53.38g
|
protein: 70.22g
|
carbs: 292.94g
1899*  563
Thu 2nd: 1247 * 104%
fat: 62.21g
|
protein: 57.51g
|
carbs: 111.45g
1926*  679
Wed 1st: 1957 * 163%
fat: 52.65g
|
protein: 59.51g
|
carbs: 213.23g
1800*  157
October 2013
Tue 15th: 202 * 17%
fat: 6.30g
|
protein: 4.28g
|
carbs: 31.50g
- -
September 2013
Wed 4th: 1074 * 90%
fat: 52.25g
|
protein: 45.37g
|
carbs: 115.15g
- -
Tue 3rd: 1074 * 90%
fat: 46.82g
|
protein: 39.14g
|
carbs: 136.74g
2093  1019
August 2013
Fri 30th: 90 * 8%
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Thu 29th: 90 * 8%
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Wed 28th: 105 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 27th: 90 * 8%
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Fri 23rd: 90 * 8%
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Tue 20th: 90 * 8%
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Tue 13th: 586 * 49%
fat: 29.58g
|
protein: 20.42g
|
carbs: 56.93g
- -
Thu 8th: 1105 * 92%
fat: 34.52g
|
protein: 66.45g
|
carbs: 128.67g
1945*  840
Tue 6th: 254 * 21%
fat: 7.36g
|
protein: 10.33g
|
carbs: 37.42g
- -

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