namers2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 2nd: 308 * 14%
fat: 2.00g
|
protein: 3.75g
|
carbs: 72.75g
2588*  2280
January 2012
Wed 25th: 258 * 12%
fat: 7.01g
|
protein: 4.04g
|
carbs: 43.51g
- -
Tue 24th: 728 * 33%
fat: 39.53g
|
protein: 54.08g
|
carbs: 36.64g
- -
Mon 23rd: 1102 * 50%
fat: 59.37g
|
protein: 67.49g
|
carbs: 70.26g
- -
Sun 22nd: 1000 * 45%
fat: 46.01g
|
protein: 75.94g
|
carbs: 90.70g
- -
Sat 21st: 1569 * 71%
fat: 64.44g
|
protein: 65.21g
|
carbs: 205.46g
- -
Fri 20th: 735 * 33%
fat: 39.24g
|
protein: 57.17g
|
carbs: 40.35g
- -
Thu 19th: 604 * 27%
fat: 9.92g
|
protein: 12.20g
|
carbs: 114.32g
- -
Wed 18th: 1251 * 57%
fat: 60.32g
|
protein: 49.01g
|
carbs: 132.57g
2208*  957

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