slynnfh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 19th: 541 * 43%
fat: 5.45g
|
protein: 24.72g
|
carbs: 101.92g
- -
Wed 18th: 581 * 46%
fat: 2.95g
|
protein: 14.72g
|
carbs: 68.92g
2001*  1420
Mon 16th: 1039 * 83%
fat: 23.29g
|
protein: 29.81g
|
carbs: 144.29g
1867*  828
Sat 14th: 455 * 36%
fat: 10.83g
|
protein: 33.10g
|
carbs: 57.07g
- -
Fri 13th: 833 * 67%
fat: 18.74g
|
protein: 8.26g
|
carbs: 101.44g
- -
Thu 12th: 1198 * 96%
fat: 20.52g
|
protein: 64.84g
|
carbs: 199.99g
- -
Wed 11th: 894 * 72%
fat: 9.95g
|
protein: 29.25g
|
carbs: 125.71g
- -
Tue 10th: 981 * 78%
fat: 9.16g
|
protein: 37.65g
|
carbs: 147.80g
1834*  853
Mon 9th: 1209 * 97%
fat: 31.05g
|
protein: 47.69g
|
carbs: 181.68g
- -
Wed 4th: 1154 * 92%
fat: 16.56g
|
protein: 46.70g
|
carbs: 159.80g
- -
Tue 3rd: 1244 * 100%
fat: 15.76g
|
protein: 27.19g
|
carbs: 135.31g
- -
Mon 2nd: 1140 * 91%
fat: 32.59g
|
protein: 68.29g
|
carbs: 146.95g
1794*  654
Sun 1st: 1276 * 102%
fat: 29.79g
|
protein: 29.38g
|
carbs: 138.27g
- -
August 2013
Sat 31st: 1120 * 90%
fat: 17.79g
|
protein: 43.81g
|
carbs: 199.60g
1834*  714
Fri 30th: 1471 * 118%
fat: 56.57g
|
protein: 46.59g
|
carbs: 136.47g
1637*  166
Thu 29th: 919 * 74%
fat: 16.89g
|
protein: 38.31g
|
carbs: 151.83g
- -
Wed 28th: 1279 * 102%
fat: 27.98g
|
protein: 43.87g
|
carbs: 153.75g
- -
Tue 27th: 1281 * 102%
fat: 22.31g
|
protein: 62.93g
|
carbs: 200.45g
1867*  586
Mon 26th: 1176 * 94%
fat: 31.17g
|
protein: 54.44g
|
carbs: 173.31g
- -
Sun 25th: 1197 * 96%
fat: 38.56g
|
protein: 42.05g
|
carbs: 183.76g
1538*  341

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.