hcbodi07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 17th: 1122 * 49%
fat: 38.23g
|
protein: 57.98g
|
carbs: 147.01g
- -
Sun 16th: 832 36%
fat: 35.62g
|
protein: 36.18g
|
carbs: 100.29g
- -
Sat 15th: 1189 52%
fat: 23.38g
|
protein: 40.13g
|
carbs: 212.43g
- -
Fri 14th: 55 * 2%
fat: 0.00g
|
protein: 3.50g
|
carbs: 10.50g
- -
Thu 13th: 372 * 16%
fat: 9.50g
|
protein: 20.00g
|
carbs: 49.00g
- -
Wed 12th: 1536 * 67%
fat: 35.76g
|
protein: 36.69g
|
carbs: 283.01g
2157*  621
Tue 11th: 1303 * 57%
fat: 29.04g
|
protein: 41.38g
|
carbs: 229.18g
2031*  728
Mon 10th: 1624 71%
fat: 70.91g
|
protein: 43.38g
|
carbs: 216.66g
1857*  233
Sun 9th: 884 38%
fat: 42.79g
|
protein: 19.45g
|
carbs: 105.84g
1722*  838
Sat 8th: 1402 * 61%
fat: 54.78g
|
protein: 40.19g
|
carbs: 184.74g
1869*  467
Fri 7th: 1375 * 60%
fat: 36.86g
|
protein: 82.29g
|
carbs: 186.00g
1764*  389
Thu 6th: 1556 * 68%
fat: 36.05g
|
protein: 55.51g
|
carbs: 269.54g
1939*  383
Wed 5th: 1717 * 75%
fat: 49.05g
|
protein: 69.71g
|
carbs: 259.02g
- -
Tue 4th: 765 * 33%
fat: 19.00g
|
protein: 25.00g
|
carbs: 122.00g
- -
Mon 3rd: 1759 * 76%
fat: 49.59g
|
protein: 60.78g
|
carbs: 294.65g
- -
Sun 2nd: 1670 * 73%
fat: 49.60g
|
protein: 82.61g
|
carbs: 244.21g
2003*  333
Sat 1st: 2096 * 91%
fat: 58.15g
|
protein: 90.68g
|
carbs: 317.11g
1997*  99
April 2010
Fri 30th: 1481 * 64%
fat: 42.96g
|
protein: 62.51g
|
carbs: 231.67g
- -
Thu 29th: 1358 * 59%
fat: 36.79g
|
protein: 67.22g
|
carbs: 195.54g
- -
Wed 28th: 2046 * 89%
fat: 68.55g
|
protein: 44.77g
|
carbs: 329.28g
1746*  300

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