| January 2023 |
| Wed 4th: |
1344 *
|
43%
|
fat: 20.13g |
| |
protein: 136.58g |
| |
carbs: 151.83g |
|
-
|
-
|
| November 2022 |
| Sun 27th: |
-
|
-
|
|
2477*
|
-
|
| Thu 17th: |
2425 *
|
78%
|
fat: 56.99g |
| |
protein: 263.27g |
| |
carbs: 217.52g |
|
-
|
-
|
| Wed 16th: |
2438 *
|
79%
|
fat: 56.99g |
| |
protein: 263.67g |
| |
carbs: 220.32g |
|
-
|
-
|
| Sun 6th: |
2408 *
|
78%
|
fat: 70.02g |
| |
protein: 208.45g |
| |
carbs: 225.67g |
|
-
|
-
|
| Sat 5th: |
2134 *
|
69%
|
fat: 48.02g |
| |
protein: 118.85g |
| |
carbs: 305.02g |
|
-
|
-
|
| Fri 4th: |
2794 *
|
90%
|
fat: 81.18g |
| |
protein: 242.28g |
| |
carbs: 259.32g |
|
-
|
-
|
| Thu 3rd: |
2705 *
|
87%
|
fat: 80.23g |
| |
protein: 241.05g |
| |
carbs: 240.09g |
|
-
|
-
|
| Wed 2nd: |
2116 *
|
68%
|
fat: 87.52g |
| |
protein: 171.67g |
| |
carbs: 153.77g |
|
-
|
-
|
| Tue 1st: |
2636 *
|
85%
|
fat: 73.49g |
| |
protein: 164.06g |
| |
carbs: 326.34g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1789 *
|
58%
|
fat: 73.37g |
| |
protein: 116.32g |
| |
carbs: 171.32g |
|
-
|
-
|
| Sun 30th: |
2541 *
|
82%
|
fat: 79.06g |
| |
protein: 226.68g |
| |
carbs: 223.72g |
|
-
|
-
|
| Sat 29th: |
2380 *
|
77%
|
fat: 70.69g |
| |
protein: 218.94g |
| |
carbs: 211.67g |
|
-
|
-
|
| Fri 28th: |
2100 *
|
68%
|
fat: 63.29g |
| |
protein: 182.28g |
| |
carbs: 191.49g |
|
-
|
-
|
| Thu 27th: |
2785 *
|
90%
|
fat: 80.66g |
| |
protein: 240.49g |
| |
carbs: 258.81g |
|
-
|
-
|
| Wed 26th: |
1967 *
|
63%
|
fat: 81.68g |
| |
protein: 161.26g |
| |
carbs: 144.02g |
|
-
|
-
|
| Tue 25th: |
2544 *
|
82%
|
fat: 72.10g |
| |
protein: 161.54g |
| |
carbs: 308.69g |
|
-
|
-
|
| Mon 24th: |
1886 *
|
61%
|
fat: 78.11g |
| |
protein: 119.23g |
| |
carbs: 175.14g |
|
-
|
-
|
| Sun 23rd: |
2586 *
|
83%
|
fat: 79.86g |
| |
protein: 181.25g |
| |
carbs: 270.36g |
|
-
|
-
|
| Sat 22nd: |
2817 *
|
91%
|
fat: 82.37g |
| |
protein: 223.80g |
| |
carbs: 278.30g |
|
-
|
-
|
| Fri 21st: |
2973 *
|
96%
|
fat: 86.64g |
| |
protein: 249.32g |
| |
carbs: 280.19g |
|
-
|
-
|
