| September 2017 |
| Fri 29th: |
641 *
|
29%
|
fat: 1.83g |
| |
protein: 33.14g |
| |
carbs: 123.57g |
|
-
|
-
|
| June 2017 |
| Fri 23rd: |
218 *
|
10%
|
fat: 3.56g |
| |
protein: 22.78g |
| |
carbs: 22.82g |
|
-
|
-
|
| Wed 14th: |
280 *
|
13%
|
fat: 12.00g |
| |
protein: 36.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 13th: |
355 *
|
16%
|
fat: 10.50g |
| |
protein: 39.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 12th: |
895 *
|
41%
|
fat: 43.50g |
| |
protein: 48.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Fri 9th: |
105 *
|
5%
|
fat: 7.00g |
| |
protein: 0.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 8th: |
200 *
|
9%
|
fat: 8.50g |
| |
protein: 19.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 7th: |
356 *
|
16%
|
fat: 9.59g |
| |
protein: 23.67g |
| |
carbs: 46.22g |
|
-
|
-
|
| Tue 6th: |
205 *
|
9%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 11.50g |
|
-
|
-
|
| Mon 5th: |
340 *
|
15%
|
fat: 16.00g |
| |
protein: 36.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sun 4th: |
395 *
|
18%
|
fat: 18.50g |
| |
protein: 40.00g |
| |
carbs: 18.50g |
|
-
|
-
|
| Sat 3rd: |
120 *
|
5%
|
fat: 3.50g |
| |
protein: 21.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 2nd: |
125 *
|
6%
|
fat: 4.00g |
| |
protein: 9.00g |
| |
carbs: 14.50g |
|
-
|
-
|
| Thu 1st: |
558 *
|
25%
|
fat: 16.06g |
| |
protein: 62.78g |
| |
carbs: 39.82g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
170 *
|
8%
|
fat: 6.50g |
| |
protein: 19.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 27th: |
250 *
|
11%
|
fat: 8.50g |
| |
protein: 19.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 26th: |
250 *
|
11%
|
fat: 3.50g |
| |
protein: 40.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 25th: |
345 *
|
16%
|
fat: 12.00g |
| |
protein: 27.00g |
| |
carbs: 29.50g |
|
-
|
-
|
| Wed 24th: |
420 *
|
19%
|
fat: 13.50g |
| |
protein: 60.00g |
| |
carbs: 13.50g |
|
3131*
|
 2711
|
| Tue 23rd: |
864 *
|
39%
|
fat: 55.00g |
| |
protein: 21.00g |
| |
carbs: 71.00g |
|
-
|
-
|
