| March 2024 |
| Sun 3rd: |
1207 *
|
121%
|
fat: 61.39g |
| |
protein: 32.54g |
| |
carbs: 136.33g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
139 *
|
14%
|
fat: 12.15g |
| |
protein: 5.10g |
| |
carbs: 4.74g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
314 *
|
31%
|
fat: 7.26g |
| |
protein: 14.83g |
| |
carbs: 48.48g |
|
-
|
-
|
| Fri 24th: |
688 *
|
69%
|
fat: 19.58g |
| |
protein: 29.60g |
| |
carbs: 109.89g |
|
-
|
-
|
| Thu 23rd: |
1041 *
|
104%
|
fat: 36.30g |
| |
protein: 49.02g |
| |
carbs: 140.38g |
|
-
|
-
|
| Wed 22nd: |
1000 *
|
100%
|
fat: 28.87g |
| |
protein: 49.62g |
| |
carbs: 145.34g |
|
-
|
-
|
| Tue 21st: |
1049 *
|
105%
|
fat: 34.30g |
| |
protein: 46.56g |
| |
carbs: 150.19g |
|
-
|
-
|
| Mon 20th: |
1075 *
|
108%
|
fat: 57.20g |
| |
protein: 45.31g |
| |
carbs: 102.30g |
|
-
|
-
|
| Sun 19th: |
956 *
|
96%
|
fat: 41.51g |
| |
protein: 42.94g |
| |
carbs: 116.57g |
|
-
|
-
|
| Sat 18th: |
1089 *
|
109%
|
fat: 33.72g |
| |
protein: 58.74g |
| |
carbs: 119.18g |
|
-
|
-
|
| Fri 17th: |
999 *
|
100%
|
fat: 30.86g |
| |
protein: 43.09g |
| |
carbs: 148.62g |
|
-
|
-
|
| Thu 16th: |
994 *
|
99%
|
fat: 27.97g |
| |
protein: 19.36g |
| |
carbs: 176.81g |
|
-
|
-
|
| Wed 15th: |
1067 *
|
107%
|
fat: 31.05g |
| |
protein: 40.61g |
| |
carbs: 158.49g |
|
-
|
-
|
| Tue 14th: |
1007 *
|
101%
|
fat: 49.34g |
| |
protein: 45.91g |
| |
carbs: 104.66g |
|
-
|
-
|
| Mon 13th: |
1073 *
|
107%
|
fat: 35.06g |
| |
protein: 30.49g |
| |
carbs: 170.95g |
|
-
|
-
|
| Sun 12th: |
966 *
|
97%
|
fat: 38.39g |
| |
protein: 47.14g |
| |
carbs: 114.90g |
|
-
|
-
|
| Sat 11th: |
990 *
|
99%
|
fat: 23.13g |
| |
protein: 48.12g |
| |
carbs: 160.07g |
|
-
|
-
|
| Fri 10th: |
995 *
|
100%
|
fat: 21.68g |
| |
protein: 53.43g |
| |
carbs: 148.25g |
|
-
|
-
|
| Thu 9th: |
901 *
|
90%
|
fat: 21.39g |
| |
protein: 63.79g |
| |
carbs: 117.12g |
|
-
|
-
|
| September 2023 |
| Thu 14th: |
180 *
|
18%
|
fat: 11.00g |
| |
protein: 10.00g |
| |
carbs: 16.00g |
|
-
|
-
|
