| January 2016 |
| Fri 15th: |
338 *
|
12%
|
fat: 5.11g |
| |
protein: 30.32g |
| |
carbs: 40.30g |
|
-
|
-
|
| Thu 14th: |
1122 *
|
40%
|
fat: 74.66g |
| |
protein: 34.58g |
| |
carbs: 79.72g |
|
-
|
-
|
| Wed 13th: |
1598
|
57%
|
fat: 30.35g |
| |
protein: 50.65g |
| |
carbs: 173.49g |
|
3501
|
 1903
|
| Tue 12th: |
946 *
|
34%
|
fat: 22.76g |
| |
protein: 40.80g |
| |
carbs: 155.34g |
|
3570
|
2624
|
| Mon 11th: |
658 *
|
24%
|
fat: 7.50g |
| |
protein: 34.25g |
| |
carbs: 120.50g |
|
3570
|
2912
|
| Sun 10th: |
1908 *
|
68%
|
fat: 99.11g |
| |
protein: 84.06g |
| |
carbs: 147.83g |
|
3019
|
1111
|
| Sat 9th: |
2237 *
|
80%
|
fat: 39.45g |
| |
protein: 49.45g |
| |
carbs: 101.01g |
|
3019
|
782
|
| Fri 8th: |
2448 *
|
87%
|
fat: 29.03g |
| |
protein: 62.81g |
| |
carbs: 159.16g |
|
3570
|
1122
|
| Thu 7th: |
1152 *
|
41%
|
fat: 34.39g |
| |
protein: 75.93g |
| |
carbs: 133.36g |
|
3570
|
2418
|
| Wed 6th: |
632 *
|
23%
|
fat: 11.40g |
| |
protein: 65.61g |
| |
carbs: 64.51g |
|
3570
|
2938
|
| Tue 5th: |
1120 *
|
40%
|
fat: 42.17g |
| |
protein: 92.11g |
| |
carbs: 85.40g |
|
3570
|
2450
|
| July 2015 |
| Fri 17th: |
715
|
26%
|
fat: 26.22g |
| |
protein: 44.91g |
| |
carbs: 74.67g |
|
3787*
|
3072
|
| Thu 16th: |
629 *
|
22%
|
fat: 19.43g |
| |
protein: 43.79g |
| |
carbs: 65.59g |
|
4472*
|
3843
|
| June 2015 |
| Wed 24th: |
737 *
|
26%
|
fat: 12.13g |
| |
protein: 18.00g |
| |
carbs: 145.67g |
|
-
|
-
|
| Tue 16th: |
94 *
|
3%
|
fat: 0.73g |
| |
protein: 9.06g |
| |
carbs: 12.65g |
|
3951
|
3857
|
| Mon 15th: |
1737 *
|
62%
|
fat: 69.18g |
| |
protein: 93.16g |
| |
carbs: 191.13g |
|
3760*
|
2023
|
| September 2014 |
| Thu 11th: |
689 *
|
25%
|
fat: 20.53g |
| |
protein: 53.90g |
| |
carbs: 69.49g |
|
3801*
|
3112
|
| Tue 9th: |
514 *
|
18%
|
fat: 12.20g |
| |
protein: 45.80g |
| |
carbs: 58.21g |
|
3840*
|
3326
|
| Mon 8th: |
683 *
|
24%
|
fat: 28.80g |
| |
protein: 30.77g |
| |
carbs: 83.26g |
|
4217*
|
3534
|
| November 2013 |
| Fri 15th: |
427
|
15%
|
fat: 16.37g |
| |
protein: 26.40g |
| |
carbs: 43.75g |
|
-
|
-
|
