| September 2018 |
| Sat 29th: |
1151 *
|
48%
|
fat: 58.42g |
| |
protein: 79.35g |
| |
carbs: 77.05g |
|
-
|
-
|
| Fri 28th: |
1698 *
|
71%
|
fat: 84.98g |
| |
protein: 87.84g |
| |
carbs: 147.32g |
|
-
|
-
|
| Thu 27th: |
1501 *
|
63%
|
fat: 70.02g |
| |
protein: 73.21g |
| |
carbs: 155.03g |
|
-
|
-
|
| Wed 26th: |
1002 *
|
42%
|
fat: 40.79g |
| |
protein: 55.14g |
| |
carbs: 114.66g |
|
-
|
-
|
| Tue 25th: |
1277 *
|
53%
|
fat: 55.58g |
| |
protein: 47.63g |
| |
carbs: 157.61g |
|
-
|
-
|
| Fri 21st: |
610 *
|
25%
|
fat: 44.04g |
| |
protein: 20.71g |
| |
carbs: 40.39g |
|
-
|
-
|
| Tue 18th: |
849 *
|
35%
|
fat: 28.99g |
| |
protein: 51.82g |
| |
carbs: 98.11g |
|
-
|
-
|
| Fri 14th: |
1615 *
|
67%
|
fat: 85.59g |
| |
protein: 109.42g |
| |
carbs: 109.10g |
|
-
|
-
|
| Tue 11th: |
1057 *
|
44%
|
fat: 58.33g |
| |
protein: 48.39g |
| |
carbs: 89.41g |
|
-
|
-
|
| Sat 8th: |
583 *
|
24%
|
fat: 30.23g |
| |
protein: 24.24g |
| |
carbs: 58.09g |
|
-
|
-
|
| Fri 7th: |
1325 *
|
55%
|
fat: 63.70g |
| |
protein: 64.94g |
| |
carbs: 135.41g |
|
-
|
-
|
| Tue 4th: |
648 *
|
27%
|
fat: 30.49g |
| |
protein: 38.86g |
| |
carbs: 56.38g |
|
-
|
-
|
| Mon 3rd: |
1207 *
|
50%
|
fat: 44.74g |
| |
protein: 65.04g |
| |
carbs: 135.45g |
|
-
|
-
|
| Sun 2nd: |
1141 *
|
48%
|
fat: 66.73g |
| |
protein: 60.50g |
| |
carbs: 72.45g |
|
-
|
-
|
| Sat 1st: |
1204 *
|
50%
|
fat: 43.22g |
| |
protein: 65.86g |
| |
carbs: 142.20g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1380 *
|
58%
|
fat: 45.43g |
| |
protein: 88.15g |
| |
carbs: 164.78g |
|
-
|
-
|
| Thu 30th: |
1680 *
|
70%
|
fat: 70.60g |
| |
protein: 102.76g |
| |
carbs: 165.31g |
|
-
|
-
|
| Wed 29th: |
1625 *
|
68%
|
fat: 79.38g |
| |
protein: 89.48g |
| |
carbs: 142.90g |
|
-
|
-
|
| Tue 28th: |
1397 *
|
58%
|
fat: 52.03g |
| |
protein: 71.50g |
| |
carbs: 169.18g |
|
-
|
-
|
| Mon 27th: |
1011 *
|
42%
|
fat: 44.81g |
| |
protein: 56.58g |
| |
carbs: 98.60g |
|
-
|
-
|
