Mora1621's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 28th: 553 * 55%
fat: 7.60g
|
protein: 29.85g
|
carbs: 70.73g
2457*  1904
Tue 27th: 1184 * 118%
fat: 53.02g
|
protein: 57.34g
|
carbs: 119.75g
- -
Mon 26th: 363 * 36%
fat: 4.15g
|
protein: 50.65g
|
carbs: 32.92g
2336*  1973
Sun 25th: 1010 * 101%
fat: 42.37g
|
protein: 35.04g
|
carbs: 101.19g
2481*  1471
Sat 24th: 760 * 76%
fat: 16.79g
|
protein: 52.35g
|
carbs: 78.69g
2046*  1286
Fri 23rd: 1010 * 59%
fat: 42.37g
|
protein: 35.04g
|
carbs: 101.19g
1978*  968
Thu 22nd: 361 * 21%
fat: 3.30g
|
protein: 27.52g
|
carbs: 55.12g
- -
Tue 20th: 172 * 10%
fat: 9.91g
|
protein: 17.87g
|
carbs: 1.59g
- -
Mon 19th: 754 * 44%
fat: 35.51g
|
protein: 48.66g
|
carbs: 63.81g
- -
Sun 18th: 826 * 49%
fat: 34.08g
|
protein: 24.30g
|
carbs: 75.78g
- -
Sat 17th: 1039 * 61%
fat: 27.31g
|
protein: 70.30g
|
carbs: 127.63g
- -
Fri 16th: 428 * 25%
fat: 6.43g
|
protein: 25.73g
|
carbs: 66.51g
- -
Thu 15th: 852 * 50%
fat: 36.81g
|
protein: 49.36g
|
carbs: 81.37g
- -
Wed 14th: 976 * 57%
fat: 36.12g
|
protein: 54.39g
|
carbs: 115.37g
- -
Tue 13th: 710 * 42%
fat: 20.15g
|
protein: 34.81g
|
carbs: 77.52g
- -
May 2017
Thu 4th: 622 * 37%
fat: 20.80g
|
protein: 23.28g
|
carbs: 86.20g
2247*  1625
Wed 3rd: 805 * 47%
fat: 34.19g
|
protein: 51.19g
|
carbs: 70.34g
2260*  1455
Tue 2nd: 1045 * 61%
fat: 14.95g
|
protein: 45.97g
|
carbs: 190.95g
- -
Mon 1st: 878 * 52%
fat: 28.26g
|
protein: 35.48g
|
carbs: 100.71g
- -
April 2017
Sun 30th: 992 * 58%
fat: 12.75g
|
protein: 41.83g
|
carbs: 115.16g
- -

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