| December 2023 |
| Sat 30th: |
2125 *
|
97%
|
fat: 129.87g |
| |
protein: 56.83g |
| |
carbs: 179.47g |
|
-
|
-
|
| August 2023 |
| Tue 8th: |
1626 *
|
74%
|
fat: 48.02g |
| |
protein: 59.07g |
| |
carbs: 221.43g |
|
-
|
-
|
| Mon 7th: |
651 *
|
30%
|
fat: 21.51g |
| |
protein: 24.63g |
| |
carbs: 87.70g |
|
-
|
-
|
| Sun 6th: |
1439 *
|
65%
|
fat: 66.62g |
| |
protein: 38.19g |
| |
carbs: 170.25g |
|
-
|
-
|
| Sat 5th: |
2041 *
|
93%
|
fat: 95.60g |
| |
protein: 84.18g |
| |
carbs: 205.82g |
|
-
|
-
|
| Fri 4th: |
1488 *
|
68%
|
fat: 64.83g |
| |
protein: 80.16g |
| |
carbs: 145.54g |
|
-
|
-
|
| Thu 3rd: |
1619 *
|
74%
|
fat: 45.52g |
| |
protein: 49.77g |
| |
carbs: 253.39g |
|
-
|
-
|
| Wed 2nd: |
1562 *
|
71%
|
fat: 84.62g |
| |
protein: 59.47g |
| |
carbs: 139.68g |
|
-
|
-
|
| February 2023 |
| Sat 4th: |
774 *
|
35%
|
fat: 31.24g |
| |
protein: 13.83g |
| |
carbs: 103.45g |
|
-
|
-
|
| Fri 3rd: |
1218 *
|
55%
|
fat: 36.19g |
| |
protein: 64.37g |
| |
carbs: 146.93g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
1299 *
|
59%
|
fat: 28.32g |
| |
protein: 73.20g |
| |
carbs: 194.48g |
|
-
|
-
|
| July 2022 |
| Sat 2nd: |
240 *
|
11%
|
fat: 8.10g |
| |
protein: 5.30g |
| |
carbs: 38.70g |
|
-
|
-
|
| Fri 1st: |
693 *
|
32%
|
fat: 24.57g |
| |
protein: 30.22g |
| |
carbs: 89.12g |
|
-
|
-
|
| October 2017 |
| Sun 15th: |
1626 *
|
74%
|
fat: 67.02g |
| |
protein: 113.44g |
| |
carbs: 133.55g |
|
-
|
-
|
| August 2017 |
| Sat 12th: |
2088 *
|
95%
|
fat: 58.66g |
| |
protein: 84.43g |
| |
carbs: 309.60g |
|
-
|
-
|
| Fri 11th: |
1140 *
|
52%
|
fat: 74.61g |
| |
protein: 49.19g |
| |
carbs: 67.53g |
|
-
|
-
|
| Thu 10th: |
928 *
|
42%
|
fat: 10.95g |
| |
protein: 57.43g |
| |
carbs: 153.11g |
|
-
|
-
|
| Wed 9th: |
1552 *
|
71%
|
fat: 49.09g |
| |
protein: 48.42g |
| |
carbs: 166.71g |
|
-
|
-
|
| Tue 8th: |
1210 *
|
55%
|
fat: 25.91g |
| |
protein: 61.06g |
| |
carbs: 188.84g |
|
-
|
-
|
| Mon 7th: |
1330 *
|
60%
|
fat: 55.67g |
| |
protein: 71.26g |
| |
carbs: 138.15g |
|
-
|
-
|
