Snaomid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 5th: 1453 * 132%
fat: 84.53g
|
protein: 105.63g
|
carbs: 37.02g
1744*  291
July 2014
Wed 30th: 811 * 74%
fat: 46.60g
|
protein: 55.20g
|
carbs: 40.99g
1373*  562
Tue 29th: 733 * 67%
fat: 42.50g
|
protein: 65.34g
|
carbs: 26.09g
1388*  655
Mon 28th: 1107 * 101%
fat: 71.87g
|
protein: 56.52g
|
carbs: 62.77g
1340*  233
Sun 27th: 1528 * 139%
fat: 53.88g
|
protein: 49.02g
|
carbs: 33.97g
1571*  43
December 2013
Mon 2nd: 1177 * 107%
fat: 81.17g
|
protein: 71.37g
|
carbs: 44.43g
- -
November 2013
Mon 25th: 526 * 48%
fat: 23.97g
|
protein: 27.98g
|
carbs: 49.95g
- -
Sun 24th: 1698 * 154%
fat: 81.31g
|
protein: 105.83g
|
carbs: 52.60g
- -
Sat 23rd: 1453 * 132%
fat: 60.50g
|
protein: 47.82g
|
carbs: 129.23g
- -
Fri 22nd: 1594 * 145%
fat: 45.36g
|
protein: 109.40g
|
carbs: 82.49g
- -
Thu 21st: 1270 * 115%
fat: 40.34g
|
protein: 56.24g
|
carbs: 122.67g
- -
June 2012
Sun 17th: 1633 * 148%
fat: 67.93g
|
protein: 84.90g
|
carbs: 106.13g
2440*  807
Sat 16th: 980 * 89%
fat: 33.00g
|
protein: 41.00g
|
carbs: 125.00g
3121*  2141
April 2012
Mon 23rd: 980 * 89%
fat: 59.41g
|
protein: 36.37g
|
carbs: 90.71g
- -
February 2012
Wed 29th: 901 * 82%
fat: 41.50g
|
protein: 56.78g
|
carbs: 61.44g
1775*  874
Tue 28th: 1473 * 134%
fat: 61.15g
|
protein: 58.00g
|
carbs: 93.42g
2269*  796
Mon 27th: 984 * 89%
fat: 52.45g
|
protein: 60.78g
|
carbs: 77.86g
1451*  467
Sun 26th: 1386 * 126%
fat: 49.37g
|
protein: 68.29g
|
carbs: 170.45g
1408*  22
Sat 25th: 1638 * 149%
fat: 51.50g
|
protein: 94.75g
|
carbs: 136.00g
1609*  29
Fri 24th: 895 * 81%
fat: 49.10g
|
protein: 55.57g
|
carbs: 66.96g
1824*  929

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