raymay75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 14th: 1827 * 102%
fat: 130.32g
|
protein: 150.48g
|
carbs: 8.62g
- -
Tue 13th: 1889 * 105%
fat: 145.46g
|
protein: 126.46g
|
carbs: 12.83g
- -
Mon 12th: 1868 * 104%
fat: 146.67g
|
protein: 115.19g
|
carbs: 12.24g
- -
Sat 10th: 480 * 27%
fat: 33.91g
|
protein: 34.87g
|
carbs: 5.16g
- -
May 2017
Wed 17th: 1377 * 76%
fat: 129.86g
|
protein: 49.03g
|
carbs: 3.71g
- -
Tue 16th: 1823 * 101%
fat: 160.25g
|
protein: 84.98g
|
carbs: 7.42g
- -
Mon 15th: 1905 * 106%
fat: 166.09g
|
protein: 96.04g
|
carbs: 7.63g
- -
Fri 12th: 2042 * 113%
fat: 142.28g
|
protein: 152.70g
|
carbs: 30.05g
- -
Wed 10th: 1643 * 91%
fat: 121.65g
|
protein: 109.86g
|
carbs: 24.35g
- -
Tue 9th: 1648 * 92%
fat: 123.40g
|
protein: 96.17g
|
carbs: 44.44g
- -
Mon 8th: 1282 * 71%
fat: 92.53g
|
protein: 81.68g
|
carbs: 24.74g
- -
Fri 5th: 1264 * 70%
fat: 98.68g
|
protein: 67.17g
|
carbs: 26.30g
- -
Thu 4th: 1684 * 94%
fat: 119.54g
|
protein: 122.74g
|
carbs: 25.37g
- -
Wed 3rd: 1363 * 76%
fat: 103.95g
|
protein: 89.67g
|
carbs: 18.90g
3553*  2190
Tue 2nd: 1449 * 80%
fat: 110.25g
|
protein: 95.63g
|
carbs: 16.43g
3325*  1876
Mon 1st: 1981 * 110%
fat: 132.02g
|
protein: 158.88g
|
carbs: 31.20g
- -
April 2017
Sat 29th: 1689 * 94%
fat: 134.14g
|
protein: 95.44g
|
carbs: 19.33g
3451*  1762
Fri 28th: 1440 * 58%
fat: 106.46g
|
protein: 88.96g
|
carbs: 25.94g
- -
Thu 27th: 1504 * 60%
fat: 124.13g
|
protein: 70.02g
|
carbs: 30.27g
3597*  2093

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