pllp2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 6th: 1263 74%
fat: 58.72g
|
protein: 104.57g
|
carbs: 73.93g
1858*  595
March 2018
Wed 21st: 1170 69%
fat: 44.92g
|
protein: 77.52g
|
carbs: 111.80g
- -
May 2017
Wed 3rd: 685 * 40%
fat: 32.50g
|
protein: 37.50g
|
carbs: 69.50g
- -
Tue 2nd: 1398 82%
fat: 24.59g
|
protein: 95.36g
|
carbs: 187.02g
1734*  336
Mon 1st: 837 * 49%
fat: 17.46g
|
protein: 78.75g
|
carbs: 95.50g
- -
April 2017
Sat 29th: 1304 77%
fat: 53.94g
|
protein: 52.59g
|
carbs: 156.17g
1716*  412
Fri 28th: 1249 73%
fat: 32.82g
|
protein: 79.52g
|
carbs: 167.00g
- -
Thu 27th: 1454 86%
fat: 40.17g
|
protein: 102.06g
|
carbs: 177.45g
1587*  133
Wed 26th: 1777 105%
fat: 55.40g
|
protein: 88.71g
|
carbs: 241.56g
2202  425

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