SixteenYears's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 30th: 350 * 22%
fat: 5.50g
|
protein: 11.00g
|
carbs: 68.50g
- -
Sat 29th: 1832 * 114%
fat: 62.24g
|
protein: 111.34g
|
carbs: 204.63g
- -
Fri 28th: 1754 * 110%
fat: 44.01g
|
protein: 97.38g
|
carbs: 244.67g
1946*  192
Thu 27th: 1091 * 68%
fat: 34.08g
|
protein: 45.24g
|
carbs: 154.84g
1873*  782
Wed 26th: 1495 * 93%
fat: 69.80g
|
protein: 70.00g
|
carbs: 157.00g
2055*  560

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