| September 2022 |
| Fri 16th: |
853 *
|
41%
|
fat: 33.51g |
| |
protein: 62.48g |
| |
carbs: 74.64g |
|
-
|
-
|
| Wed 14th: |
1084 *
|
52%
|
fat: 60.86g |
| |
protein: 52.79g |
| |
carbs: 94.47g |
|
-
|
-
|
| Tue 13th: |
1435 *
|
68%
|
fat: 57.30g |
| |
protein: 94.54g |
| |
carbs: 151.77g |
|
1469*
|
 34
|
| September 2017 |
| Sat 9th: |
407 *
|
19%
|
fat: 15.81g |
| |
protein: 37.44g |
| |
carbs: 39.25g |
|
-
|
-
|
| Tue 5th: |
1229 *
|
59%
|
fat: 47.32g |
| |
protein: 85.54g |
| |
carbs: 127.59g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
611 *
|
29%
|
fat: 11.66g |
| |
protein: 35.20g |
| |
carbs: 95.37g |
|
-
|
-
|
| May 2017 |
| Mon 22nd: |
1207 *
|
57%
|
fat: 52.88g |
| |
protein: 53.99g |
| |
carbs: 138.89g |
|
-
|
-
|
| Fri 19th: |
1594 *
|
76%
|
fat: 66.32g |
| |
protein: 82.02g |
| |
carbs: 180.75g |
|
-
|
-
|
| Thu 18th: |
1614 *
|
77%
|
fat: 64.40g |
| |
protein: 92.35g |
| |
carbs: 155.05g |
|
-
|
-
|
| Wed 10th: |
1397 *
|
67%
|
fat: 61.23g |
| |
protein: 74.66g |
| |
carbs: 151.96g |
|
-
|
-
|
| Tue 9th: |
1920 *
|
91%
|
fat: 83.20g |
| |
protein: 87.01g |
| |
carbs: 212.07g |
|
-
|
-
|
| Mon 8th: |
1796 *
|
86%
|
fat: 65.31g |
| |
protein: 123.31g |
| |
carbs: 194.02g |
|
-
|
-
|
| Thu 4th: |
1381 *
|
66%
|
fat: 52.21g |
| |
protein: 90.29g |
| |
carbs: 146.94g |
|
-
|
-
|
| Wed 3rd: |
1469 *
|
70%
|
fat: 62.93g |
| |
protein: 115.35g |
| |
carbs: 123.55g |
|
-
|
-
|
| Tue 2nd: |
1533 *
|
73%
|
fat: 67.66g |
| |
protein: 100.29g |
| |
carbs: 152.15g |
|
-
|
-
|
| Mon 1st: |
1522 *
|
72%
|
fat: 64.11g |
| |
protein: 87.41g |
| |
carbs: 163.03g |
|
-
|
-
|
| April 2017 |
| Sun 30th: |
1344 *
|
64%
|
fat: 31.85g |
| |
protein: 97.75g |
| |
carbs: 177.06g |
|
-
|
-
|
| Sat 29th: |
1309 *
|
62%
|
fat: 31.58g |
| |
protein: 88.82g |
| |
carbs: 177.89g |
|
-
|
-
|
| Fri 28th: |
1617 *
|
77%
|
fat: 44.17g |
| |
protein: 80.40g |
| |
carbs: 235.51g |
|
-
|
-
|
| Thu 27th: |
1356 *
|
65%
|
fat: 38.14g |
| |
protein: 82.61g |
| |
carbs: 172.67g |
|
-
|
-
|
